Workouts in the hot cabin with physical complaints

This 30 minute workout is very effective. Exercising in heat is good for blood circulation, has a cleansing effect, is good for the muscles and stimulates fat burning.

Your coach adapts the exercises to your experience, goals and any physical complaints. Together, we discuss a suitable level and build up gradually. You can decide for yourself how warm it gets in your cabin. At bbb you can choose to exercise individually in the hot cabin. This means that you follow your own program in the hot cabin for a certain period.

How does a hot cabin workout work?

You exercise in your own cabin at around 40°C, with your head outside the cabin. A hot cabin workout usually lasts 30 minutes. Your coach helps you choose exercises that suit your level and goals.

Recovery and exercise with physical complaints

bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.

Can I try a hot cabin workout as a beginner?

A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.

Start with personal guidance in Amsterdam or Utrecht

You do not need to get fitter before joining bbb. Our coaches discuss your experience and goals and help you learn exercises at your own level. Explore our women-only gym in Amsterdam or women-only gym in Utrecht, or choose another boutique.

How much does it cost?

See our current membership prices or book your free trial.

Sports in hot cabins and physiotherapy

In addition to the many metabolic and cleansing benefits of exercising in the hot cabin, it is also pleasant if you suffer from physical complaints. Because of the heat, muscles get good blood circulation and the risk of injuries is smaller. Moreover, we can tailor-make any desired program.

In consultation with the physiotherapist, exercises are determined that you can perform in the hot cabins. The coaches motivate you during exercise in the hot cabins and guide you during every workout. In addition, attention is also paid to responding to signals from your body (for example, pain in the back during exercises) and how to adjust the exercise accordingly. It is then carefully monitored where things go ‘wrong’ and this is corrected, so that you can apply this in your own program.

This 30 minute workout is very effective. Exercising in heat is good for blood circulation, has a cleansing effect, is good for the muscles and stimulates fat burning.

Six benefits of exercising in a heat cabin with physical complaints

Heat from the hot cabins stimulates blood flow, so you don’t have muscle pain and complaints after your workout.
Due to the increase in blood flow during exercise in hot cabins, the temperature also helps against various skin conditions.
Has a relieving effect in peripheral nervous disorders.
Due to unloaded starting positions and the emphasis on core exercises, exercising in the hot cabin is good for preventing back and pelvic complaints.
Sports in heat is also good for the rehabilitation process for back and pelvic complaints.
Exercising in a hot cabin relieves rheumatic complaints.
Certainly not unimportant: we know from experience that many women find exercising lying down in heat relaxing and very pleasant!

Do you have questions about bbb physio or do you experience physical complaints? Contact us, book a trial lesson or make an appointment with our physiotherapists about exercising in hot cabins.

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