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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Workouts in the hot cabin with physical complaints

This 30 minute workout is very effective. Exercising in heat is good for blood circulation, has a cleansing effect, is good for the muscles and stimulates fat burning. 


Moreover, moving through the heat and guidance is very safe for your body, with little to no risk of injury. You can decide for yourself how warm it gets in your cabin. At bbb you can choose to exercise individually in the hot cabin. This means that you follow your own program in the hot cabin for a certain period. 

Sports in hot cabins and physiotherapy

In addition to the many metabolic and cleansing benefits of exercising in the hot cabin, it is also pleasant if you suffer from physical complaints. Because of the heat, muscles get good blood circulation and the risk of injuries is smaller. Moreover, we can tailor-make any desired program.

In consultation with the physiotherapist, exercises are determined that you can perform in the hot cabins. The coaches motivate you during exercise in the hot cabins and guide you during every workout. In addition, attention is also paid to responding to signals from your body (for example, pain in the back during exercises) and how to adjust the exercise accordingly. It is then carefully monitored where things go 'wrong' and this is corrected, so that you can apply this in your own program.

sporten in warmtecabine Amsterdam Jordaan Amsterdam Centrum Utrecht



Six benefits of exercising in a heat cabin with physical complaints

  • Heat from the hot cabins stimulates blood flow, so you don't have muscle pain and complaints after your workout.
  • Due to the increase in blood flow during exercise in hot cabins, the temperature also helps against various skin conditions.
  • Has a relieving effect in peripheral nervous disorders.
  • Due to unloaded starting positions and the emphasis on core exercises, exercising in the hot cabin is good for preventing back and pelvic complaints.
  • Sports in heat is also good for the rehabilitation process for back and pelvic complaints.
  • Exercising in a hot cabin relieves rheumatic complaints.
  • Certainly not unimportant: we know from experience that many women find exercising lying down in heat relaxing and very pleasant!

Do you have questions about bbb physio or do you experience physical complaints? Contact us, book a trial lesson or make an appointment with our physiotherapists about exercising in hot cabins.