Clean Challenge
Do you want to join our clean challenge? Your body is bombarded daily with stressors such as processed food, digital information, unprocessed emotions, and pollution. Spring is a beautiful time to clean up and give your body and mind a break from all the stimuli. By participating in this clean challenge, you’ll enter spring feeling fit, organized, and energized.
Perhaps you’re experiencing ailments, low energy levels, or just not feeling your best? This holistic challenge wilhelp you reset body, mind, and soul and give your health a boost. We’ll focus on clean and unprocessed nutrition. We’ll opt for variety in (sweaty) workouts, detox our minds through a digital detox and choose for clean beauty products.
Facts!
This challenge starts on April 2 and ends on April 29, 2024. The first week is a preparation week. You can also participate in part of the challenge.
Body: exercise every other day and vary. Choose flexibility (yoga, Pilates or stretch) at least once a week, fitness at least once (HIIT, boot camp or running) and strength/shape at least once (power, bbb30, balance, etc.). TRX or barre). Food: during this challenge you will learn to consciously deal with food and we will cleanse the body. To boost the detox you can add a juice detox.
Mind: give your brain a rest and go offline more. Digidetox or: reduce your screen time.
Clean beauty
During the challenge, we focus on the use of natural, non-toxic ingredients in skincare products. The goal is to support skin health without harmful chemicals.
Challenge stampcard
If you have completed a workshop, workout or body, food or lifestyle coaching, you will receive a stamp on your challenge stamp card. With a full card you will receive a healthy gift at the end of the challenge! Ask for a stamp card from the coaches. You can also keep track of your workouts and coaching digitally.
Register now via de webapp and receive the e-guide with recipes.