Join the Clean Challenge at bbb Rotterdam

Book your free trial class now. If you become a member, you can join our achievable detox challenge for free! Ready for summer? Yes!

Spring is here! Do you want:

  • To feel more energized
  • Be in a better shape
  • Feel fit and powerfull
  • Lose weight
  • Restore your natural balance

Join our challenge and develop your detox routine tailored to your daily rhythm and goals. Restore your body with unprocessed and light, seasonal food. If you want to take it a step further, you can combine the detox with a 3- or 5-day juice cleanse.

Boek hier jouw proefles

 

The Clean Challenge is a yearly event and starts 2nd of  April 2024!

Een vrouw eet een salade en ze heeft gezonde voeding op een tafel staan, zoals appel en avocado.

Body

  • Move every other day
  • Choose varied workouts
  • Work on strength, conditioning, and flexibility

Food

  • Eat pure and unprocessed food
  • Establish a routine with our sample menus
  • Learn to resist temptations through good planning

Mind

  • Incorporate rest by taking small steps
  • Reflect on what brings you peace and fulfillment
  • Design your daily rhythm and work on sustainable change

If you’re not a member yet but want to participate, sign up for a free trial class or register here right away. After signing up, you’ll receive the challenge guide containing all the guidelines and delicious detox recipes.

Boek hier jouw proefles
Book a free trial