bbb health boutique Tilburg

Spring is the season of renewal and fresh energy! Let the sun and the longer, lighter days motivate you to get moving and feel fitter and stronger. Come exercise and unwind at bbb health boutique Tilburg, the gym for women!

With our personal guidance and positive mindset, we’ll help you step into spring full of energy. Come workout with us and reach your goals before summer!

- We offer small group training. Our classes are small-scale, so we can personally guide and motivate you.
- We take a holistic approach focusing on body, food & mind.
- In addition to workouts, we provide weekly coaching on hormonal balance, the menstrual cycle, and menopause.
- Weekly check-ins help you build a consistent workout routine and track your progress.
- We focus on achieving your goals with consistency and having fun while doing it!

Start today and make this spring the beginning of your fit and energetic summer!
Book a free trial class

“The reason I started at bbb is because I wanted to exercise despite a serious injury. Physically I have improved enormously. I have now fully recovered from my injuries and I am really getting stronger. In addition, with the right nutritional tips, I have regained the right weight and I feel better about myself! bbb is a very nice place to have some time for yourself and to work on yourself with the right guidance!”

- Karen

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
07:35 - 08:05
core&more
08:10 - 08:40
ByYourself
09:15 - 09:55
(hot) pilates op de mat
09:15 - 09:55
pilates40
10:15 - 10:45
personal
11:00 - 11:30
bbb30
16:20 - 16:50
personal
16:55 - 17:25
fullbody30
16:55 - 17:25
Fullbody op de mat
17:30 - 18:00
personal
18:15 - 18:45
bbb30
18:15 - 18:45
bbb30 op de mat
18:30 - 19:15
HIIT
18:50 - 19:20
core&more
19:30 - 20:15
Pilates
19:45 - 20:30
ZOOM* Ademwerk&Stretch
19:45 - 20:15
personal
20:15 - 21:15
yin yoga
20:25 - 21:10
balance
20:25 - 21:10
balance op de mat
08:35 - 09:15
pilates40
09:20 - 09:50
bbb30
09:20 - 09:50
bbb30 op de mat
09:55 - 10:25
personal
10:30 - 11:00
ByYourself
11:05 - 11:50
balance
11:05 - 11:50
balance op de mat
12:00 - 12:30
ZOOM* lunch break les
16:40 - 17:10
core&more
17:15 - 17:45
personal
17:50 - 18:35
balance
18:15 - 19:00
XCO shape
18:40 - 19:15
Hotpilates
18:40 - 19:15
(hot) pilates op de mat
19:00 - 19:45
Power(strength)
19:25 - 19:55
personal
20:00 - 20:30
bbb30
20:00 - 20:30
bbb30 op de mat
20:00 - 20:45
ZOOM* Meditatie
07:45 - 08:30
(hot ) yoga op de mat
08:00 - 08:30
Burn30
08:00 - 08:45
ZOOM* bbb30
07:45 - 08:30
hot yoga
08:35 - 09:05
personal
08:45 - 09:45
easy flow yoga
09:10 - 09:40
bbb30 op de mat
09:10 - 09:40
bbb30
09:45 - 10:30
bal-pilates
09:45 - 10:15
personal
10:20 - 11:00
hotpower40
11:15 - 11:45
personal
16:20 - 16:50
personal
17:00 - 17:30
core&more
17:35 - 18:05
ByYourself
18:15 - 18:45
bbb30
18:15 - 18:45
bbb30 op de mat
18:50 - 19:30
pilates40
18:45 - 19:30
Burn
19:30 - 20:30
vinyasa yoga
19:45 - 20:15
personal
20:30 - 21:15
hot yoga
07:45 - 08:15
ZOOM* Strong morning Flow
08:15 - 09:00
balance
08:15 - 09:00
balance op de mat
09:10 - 09:40
personal
09:50 - 10:25
(hot) pilates op de mat
09:50 - 10:25
hotPilates
10:30 - 11:00
bbb30
10:30 - 11:00
bbb30 op de mat
11:15 - 11:45
personal
16:55 - 17:25
personal
17:30 - 18:10
pilates40
18:15 - 18:45
upperbody
18:30 - 19:15
Clean workout
18:45 - 19:15
personal
19:30 - 20:15
balance
19:30 - 20:15
balance op de mat
19:30 - 20:30
Barre workout
20:30 - 21:00
personal
07:35 - 08:05
fullbody30
08:10 - 08:40
stretch
08:45 - 09:15
personal
08:45 - 09:30
Pilates
09:05 - 09:50
ZOOM* pilates45
09:20 - 09:50
hothiit
09:20 - 09:50
(hot) hiit op de mat
09:30 - 10:30
easy flow yoga
09:55 - 10:25
bbb30
09:55 - 10:25
bbb30 op de mat
10:30 - 11:10
pilates40
10:40 - 11:25
TRX Circuit
11:40 - 12:10
personal
12:15 - 13:00
balance
08:15 - 08:45
fullbody30
08:15 - 09:00
Power(strength)
08:30 - 09:15
ZOOM* core45
09:00 - 10:10
ashtanga yoga
09:00 - 09:45
OUTDOOR
09:00 - 09:45
(hot) power op de mat
09:00 - 09:45
hotpower
10:00 - 10:30
personal
10:45 - 11:15
bbb30
10:45 - 11:15
bbb30 op de mat
11:30 - 12:00
personal
12:15 - 12:45
hothiit
08:15 - 08:55
pilates40
09:00 - 09:30
ByYourself
09:15 - 10:15
Barre workout
09:35 - 10:05
personal
10:10 - 10:55
balance
10:10 - 10:55
balance op de mat
10:15 - 11:15
Morning flow yoga
11:00 - 11:30
bbb30 op de mat
11:00 - 11:30
bbb30
11:30 - 12:15
Pilates
11:35 - 12:05
personal
12:15 - 13:00
hot yoga
12:15 - 13:00
(hot ) yoga op de mat
20:30 - 21:30
ZOOM* bed Yin

A hot cabin workout session

Experience the power of working out in a heated cabin at bbb health boutique Tilburg!

What sets us apart from other women’s gyms? Our unique hot cabins! Exercising in a hot cabin is an effective and efficient way to work out, helping you achieve maximum results in a short amount of time. Book a trial class and experience the benefits for yourself!

✔ Time-saving: Complete your entire workout in just 30 minutes.

✔ Shaping: The workouts support weight loss and toning your body.

✔ Safe: The heat reduces strain on joints and muscles.

✔ Health benefits: The heated cabin stimulates circulation, supports workouts for back and pelvic issues, nerve conditions, and helps prevent muscle soreness.

Want to experience it yourself? Book your trial session today and discover how working out in heat can transform your body and boost your health!

Book a trial class

Kempenaarplaats 16

A HOLISTIC APPROACH TO HEALTH

Achieve your goals with coaching and (hot) workouts. At bbb health boutique your training sessions are tailor-made and we offer coaching on nutrition and lifestyle. Read more about our approach here.

A diverse range of group classes

In addition to the workouts in the hot cabin, bbb Tilburg also offers a diverse range of studio classes where you can work on strength, endurance, and flexibility. Our schedule includes kickboxing, strength training, HIIT, pilates, and various yoga classes. Discover our varied and effective workouts!

Thanks to our small-scale classes, we provide personal guidance, tailored advice, and genuine attention. Curious about our members’ success stories? Follow us on Instagram!

Book a trial class

Tilburg

Kempenaarplaats 16 5017DX Tilburg +31611378441 tilburg@bbbhealthboutique.nl

Openingtimes

Monday
07.35 - 11.30
16.20 - 21.10
Tuesday
08.35 - 11.50
16.40 - 20.55
Wednesday
07.45 - 11.45
16.20 - 21.15
Thursday
08.00 - 11.45
16.55 - 21.00
Friday
07.35 - 13.00
Saturday
08.15 - 12.45
Sunday
08.15 - 13.00

Upcoming workshops and events

04 May 2025 13.00 – Workshop “De Cyclus Code: leven in flow met je vrouwelijke ritme” (in Dutch)
Tickets

September 2025 – online Workshop “Hormones and detox”
November 2025 – mini retreat with Yoga & Reiki

All workshops are with a proviso.
For more information or questions, email tilburg@bbbhealthboutique.nl

Coaches

Freeke

Freeke

Boutique manager
Over Freeke

As a sport expert, Freeke gets her blood pumping from all kinds of exercise activities. Achieving personal goals and having fun are the most important elements. In her daily life, Freeke focuses on the balance between healthy nutrition, sufficient workouts and proper relaxation by giving sport massages. She likes to share her enthusiasm and energy to motivate members at bbb and guide them towards a healthy lifestyle

Lina

Lina

Boutique assistent
Over Lina

Lina delved into the effects of hormonal contraception and the menstrual cycle. Now she is expanding her knowledge on holistic health methods, such as Chinese medicine or naturopathy. Her goal: to inspire women to take control of their own health, personal development and quality of life.

Myrthe

Myrthe

Coach
Over Myrthe

Myrthe graduated as a professional dancer. From an early age, exercise has been part of her daily routine. That way, she has always been focused on the body and its energy. Because of this interest, she also took a course in nutrition coaching. As a coach, she is eager to help others step by step towards a good balance between fitness and energy.

Lieke

Lieke

Coach
Over Lieke

My name is Lieke and I study dance education at Fontys University of the Arts. In addition to the art of movement, I also find the connection between body and mind super interesting and I hope to explore this with you in my coaching and lessons.

Nicole

Nicole

Owner
Over Nicole

Together with her sisters Karin and Miranda, Nicole is franchisee of bbb Tilburg, bbb Den Haag & Den Bosch. Nicole has a background in education, where she worked as an internal supervisor: coaching students, parents, teachers and teams. Because of her own experience with Hashimoto's disease (autoimmune disease of the thyroid gland), she continued to study and further expand her knowledge in the field of health and nutrition.

Marieke

Marieke

Groupclass teacher burn & Yoga
Over Marieke

At bbb, Marieke teaches the Burn, Ashtanga yoga, Vinyasa flow yoga and hot yoga classes. These combinations of strength, explosiveness and relaxation and balance suit her well. In her free time, she enjoys doing acro yoga, dancing, reading books and cuddling animals.

Margreet

Margreet

Pilates & Yoga teacher
Over Margreet

Margreet has been providing yoga and Pilates classes at bbb for many years, and with great pleasure. She hopes to see you in one of her classes some time soon.

Louise

Louise

Groupclass teacher strength
Over Louise

Louise coaches in nutrition and power training. She believes that nutrition and exercise can and should both be a fun aspect in your life. She moved to the Netherlands 9 years ago and lives in Tilburg with her two lovely dogs. As a nutrition coach, she considers herself a bit of a rebel - she doesn't believe in "good" and "bad" food. Besides, she believes you can easily achieve your goals without punishing yourself with crash diets. With just as much passion, Louise loves to help women work out and make them feel like they can take on the world. She would also love to help you achieve all your goals related to fitness and nutrition.

Book a free trial