The women's gym in Tilburg
You, as a woman, take center stage at bbb health boutique Tilburg. There is a reason that bbb health boutique Tilburg is the gym for women in and around Tilburg. We use a total approach on the following individual levels: body, nutrition and mental health. Our coaches will create a personalized plan for you, so you’ll be able to achieve your goals. A personal approach in a homely atmosphere.
Wondering how bbb health boutique Tilburg can help you? Let’s create the best version of yourself and schedule a trail class now. Save up €25, since the trail class is temporarily completely free!
“Working out at bbb Tilburg feels like coming home every time. The atmosphere feels very relaxed, the coaching is great, and their workout methods are very effective. Working out in this pleasant setting makes it very easy to keep up with the workouts. I highly recommend it to every woman!”
A hot cabin workout session
One of our distinguishing qualities, compared to other gyms and other health centers for women, are our hot cabin workouts. It is a very effective workout which you can finish within a short amount of time. Sign up for a free trial class and come join one of our hot cabin workouts at bbb Tilburg.
✔ Effective and quick: complete your full workout in 30 minutes.
✔ Immensely effective for losing weight and shaping your body.
✔ Stimulates your circulation and cleanses your body. No muscle aches or pain!
✔ The temperature helps against various skin conditions, band and pelvic pain and nerve disorders.
✔ The risks of injuries are very low.
✔ Definitely not unimportant: we know from experience that many women find it very relaxing and enjoyable, when working out in a lying position. Especially in combination with the heat.
You, as a woman, are the center of attention.
Every woman is different and has a number of personal health goals. At bbb health boutique Tilburg, it is all about YOU, regardless of your wishes and goals. We possess the know-how for every individual woman. It doesn’t matter if you want to lose weight, get in shape, or if you are a mom (to be). Perhaps you’re right in the middle of a rehabilitation process, or you might be in the menopause. Possibly, you want to improve your diet or want to stay healthy and fit in a sustainable way. Every woman can join bbb health boutique Tilburg. Do you want more (mental) energy? Get stronger or improve your condition? Lose weight and have a healthier lifestyle? Or a healthy pregnancy? Our expert coaches will help you out.
Yoga, strength, kickboxing
bbb Tilburg offers a diverse range of studio classes. Our women’s gym offers kickboxing, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice by a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
4 p.m. - 9:30 p.m.
4 p.m. - 9:30 p.m.
4 p.m. - 9:30 p.m.
4 p.m. - 9:30 p.m.
As a sport expert, Freeke gets her blood pumping from all kinds of exercise activities. Achieving personal goals and having fun are the most important elements. In her daily life, Freeke focuses on the balance between healthy nutrition, sufficient workouts and proper relaxation by giving sport massages. She likes to share her enthusiasm and energy to motivate members at bbb and guide them towards a healthy lifestyle
Lina delved into the effects of hormonal contraception and the menstrual cycle. Now she is expanding her knowledge on holistic health methods, such as Chinese medicine or naturopathy. Her goal: to inspire women to take control of their own health, personal development and quality of life.
Myrthe graduated as a professional dancer. From an early age, exercise has been part of her daily routine. That way, she has always been focused on the body and its energy. Because of this interest, she also took a course in nutrition coaching. As a coach, she is eager to help others step by step towards a good balance between fitness and energy.
At bbb, Marieke teaches the Burn, Ashtanga yoga, Vinyasa flow yoga and hot yoga classes. These combinations of strength, explosiveness and relaxation and balance suit her well. In her free time, she enjoys doing acro yoga, dancing, reading books and cuddling animals.
My name is Lieke and I study dance education at Fontys University of the Arts. In addition to the art of movement, I also find the connection between body and mind super interesting and I hope to explore this with you in my coaching and lessons.
Margreet has been providing yoga and Pilates classes at bbb for many years, and with great pleasure. She hopes to see you in one of her classes some time soon.
Several years ago, Nadine changed course and switched from a busy job in the events industry to full-time world traveler. Since then it became her passion to make the world a little more beautiful, beginning with herself. At bbb, she hopes to inspire and motivate you through her classes and coaching sessions to stay close to true self (your nature) in order to be the best version of yourself.
Louise coaches in nutrition and power training. She believes that nutrition and exercise can and should both be a fun aspect in your life. She moved to the Netherlands 9 years ago and lives in Tilburg with her two lovely dogs. As a nutrition coach, she considers herself a bit of a rebel - she doesn't believe in "good" and "bad" food. Besides, she believes you can easily achieve your goals without punishing yourself with crash diets. With just as much passion, Louise loves to help women work out and make them feel like they can take on the world. She would also love to help you achieve all your goals related to fitness and nutrition.