The women's gym in Tilburg

You, as a woman, take center stage at bbb health boutique Tilburg. There is a reason that bbb health boutique Tilburg is the gym for women in and around Tilburg. We use a total approach on the following individual levels: body, nutrition and mental health. Our coaches will create a personalized plan for you, so you’ll be able to achieve your goals. A personal approach in a homely atmosphere.

Wondering how bbb health boutique Tilburg can help you? Let’s create the best version of yourself and schedule a trail class now. Save up €25, since the trail class is temporarily completely free!

Applying for a trial class between the 6th until the 18th of February? Then you'll benefit from our special Valnetine's Day promotion! As a result, you will not only receive a warm welcome, but also a session in our Ozon lounger for glowing and healthy skin! Mention "Valentine's Day promotion" when booking the trial class and treat yourself to our exclusive Valentine's Day promotion!
Book a free trial

Upcoming workshops and events

Wednesday 28 february. start 19.30 ‘Online Zwangerschapscursus’ € 25,-

Sunday 10 march. start 12.30 ‘Workshop, hormonen na je 40ste’ € 39,99

Book your ticket by clicking on one of the above-mentioned workshops of your choice.

For more information and questions, email tilburg@bbbhealthboutique.nl

“The reason I started at bbb is because I wanted to exercise despite a serious injury. Physically I have improved enormously. My injury has fully recovered and I am now really getting stronger. In addition, with the right nutritional tips, I have regained the right weight and I feel better about myself! bbb is a very nice place to have some time for yourself and to work on yourself with the right guidance!”

- Karen

A hot cabin workout session

One of our distinguishing qualities, compared to other gyms and other health centers for women, are our hot cabin workouts. It is a very effective workout which you can finish within a short amount of time. Sign up for a free trial class and come join one of our hot cabin workouts at bbb Tilburg. 

Effective and quick: complete your full workout in 30 minutes.

Immensely effective for losing weight and shaping your body.

Stimulates your circulation and cleanses your body. No muscle aches or pain!

The temperature helps against various skin conditions, band and pelvic pain and nerve disorders. 

The risks of injuries are very low.

Definitely not unimportant: we know from experience that many women find it very relaxing and enjoyable, when working out in a lying position. Especially in combination with the heat. 

Kempenaarplaats 16

You, as a woman, are the center of attention.

Every woman is different and has a number of personal health goals. At bbb health boutique Tilburg, it is all about YOU, regardless of your wishes and goals. We possess the know-how for every individual woman. It doesn’t matter if you want to lose weight, get in shape, or if you are a mom (to be). Perhaps you’re right in the middle of a rehabilitation process, or you might be in the menopause. Possibly, you want to improve your diet or want to stay healthy and fit in a sustainable way. Every woman can join bbb health boutique Tilburg. Do you want more (mental) energy? Get stronger or improve your condition? Lose weight and have a healthier lifestyle? Or a healthy pregnancy? Our expert coaches will help you out. 

A HOLISTIC APPROACH TO HEALTH

Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our working method here.

Yoga, strength, kickboxing

bbb Tilburg offers a diverse range of studio classes. Our women’s gym offers kickboxing, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice by a professional! Book a trial class now. It is temporarily reduced from €25 to €0!

Book a trial

Tilburg

Kempenaarplaats 16 5017DX Tilburg +31886440013 tilburg@bbbhealthboutique.nl

Openingtimes

Monday
7:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Tuesday
8:30 a.m. - noon
4 p.m. - 9:30 p.m.
Wednesday
7:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Thursday
8:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Friday
7:30 a.m. - 1 p.m.
Saturday
8:30 a.m. - 1 p.m.
Sunday
8:30 a.m. - 1 p.m.

Coaches

Freeke

Freeke

Boutique manager
Over Freeke

As a sport expert, Freeke gets her blood pumping from all kinds of exercise activities. Achieving personal goals and having fun are the most important elements. In her daily life, Freeke focuses on the balance between healthy nutrition, sufficient workouts and proper relaxation by giving sport massages. She likes to share her enthusiasm and energy to motivate members at bbb and guide them towards a healthy lifestyle

Lina

Lina

Boutique assistent
Over Lina

Lina delved into the effects of hormonal contraception and the menstrual cycle. Now she is expanding her knowledge on holistic health methods, such as Chinese medicine or naturopathy. Her goal: to inspire women to take control of their own health, personal development and quality of life.

Myrthe

Myrthe

Coach
Over Myrthe

Myrthe graduated as a professional dancer. From an early age, exercise has been part of her daily routine. That way, she has always been focused on the body and its energy. Because of this interest, she also took a course in nutrition coaching. As a coach, she is eager to help others step by step towards a good balance between fitness and energy.

Marieke

Marieke

Coach
Over Marieke

At bbb, Marieke teaches the Burn, Ashtanga yoga, Vinyasa flow yoga and hot yoga classes. These combinations of strength, explosiveness and relaxation and balance suit her well. In her free time, she enjoys doing acro yoga, dancing, reading books and cuddling animals.

Lieke

Lieke

Coach
Over Lieke

My name is Lieke and I study dance education at Fontys University of the Arts. In addition to the art of movement, I also find the connection between body and mind super interesting and I hope to explore this with you in my coaching and lessons.

Cristie

Cristie

Coach
Over Cristie

She knows better than anyone what it's like to come from far away. Starting a journey, with many mountains on the way and overcoming them. Sometimes I don't dare to be a woman. Finding it exciting to step out of your comfort zone, to feel strong, to really stand in your strength. She hopes to be able to help all women in this, to let them do what they feel comfortable with. To be who they want to be. But also certainly to give an extra helping hand when they want to step out of their comfort zone. To become who they want to be.

Lotte

Lotte

Coach
Over Lotte

At bbb, Lotte uses her skills to help others grow, with special attention to body, food & mind. With her knowledge of NLP, she focuses on coaching to achieve positive changes. She strives to guide women to their own path, so that they experience a sense of balance and satisfaction.

Margreet

Margreet

Pilates instructor
Over Margreet

Margreet has been providing yoga and Pilates classes at bbb for many years, and with great pleasure. She hopes to see you in one of her classes some time soon.

Nadine

Nadine

Pilates instructor
Over Nadine

Several years ago, Nadine changed course and switched from a busy job in the events industry to full-time world traveler. Since then it became her passion to make the world a little more beautiful, beginning with herself. At bbb, she hopes to inspire and motivate you through her classes and coaching sessions to stay close to true self (your nature) in order to be the best version of yourself.

Louise

Louise

Strength teacher
Over Louise

Louise coaches in nutrition and power training. She believes that nutrition and exercise can and should both be a fun aspect in your life. She moved to the Netherlands 9 years ago and lives in Tilburg with her two lovely dogs. As a nutrition coach, she considers herself a bit of a rebel - she doesn't believe in "good" and "bad" food. Besides, she believes you can easily achieve your goals without punishing yourself with crash diets. With just as much passion, Louise loves to help women work out and make them feel like they can take on the world. She would also love to help you achieve all your goals related to fitness and nutrition.

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
07:45 - 08:15
core&more
30 minute group lesson in the cabin focused on the abdominal muscles and the entire upper body.
08:15 - 09:00
Morning flow yoga
45 min yoga class in the grouphall, dynamic movements.
08:15 - 09:00
by yourself
45 min. hot cabin group lesson focused on strength
09:15 - 10:00
Pilates45
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
09:15 - 10:00
power strength
group lesson in the hall to improve your muscle strenght
09:15 - 10:00
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:15 - 10:45
personal
11:00 - 11:30
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
16:45 - 17:15
Fullbody30
30 min. full body workout, group lesson focused on all muscle groups using the beat of the music.
16:45 - 17:15
Fullbody30 op de mat
17:30 - 18:15
personalXL
45 min. hot cabin workout where you follow a personal program guided by a coach
18:15 - 18:45
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
18:15 - 18:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:30 - 19:15
HIIT45
group lesson in the hall: cardio & weight training with time interval
19:00 - 19:30
hotHIIT
30 min. hot cabin cardio & strength group lesson with a time interval
19:00 - 19:30
(hot)hiit op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
19:45 - 20:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
20:15 - 21:15
yin yoga
group lesson in the hall: easy and meditative form of yoga in which postures are held for a longer period of time
20:30 - 21:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
20:30 - 21:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:30 - 09:15
pilates45
45 min. hot cabin group lesson with movements focused on core (pilates)
09:15 - 09:45
bbb30
30 min. hot cabin group lesson with music for legs, glutes and abs
09:15 - 09:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:00 - 10:30
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
10:45 - 11:15
hotHIIT
30 min. hot cabin cardio & strength group lesson with a time interval
11:30 - 12:00
ByYourself
30 min. Independent exercise in the cabin: individual workout with your own personal program, without the guidance of a coach
16:45 - 17:15
Core&more
30 min. hot cabin group lesson focused on abs & upper body (arms, back, chest)
17:30 - 18:00
Personal
30 min. hot cabin workout where you follow a personal program based on: a coach
18:15 - 19:00
hotpower45
45 min. hot cabin group lesson focused on strength.
18:15 - 19:00
XCO
Core en cardio groupclass
19:00 - 19:30
personal
30 min. hot cabin workout where you follow a personal program under the guidance of a coach
19:00 - 19:45
power strength
group lesson in the hall to improve your muscle strenght
19:45 - 20:30
pilates45
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
19:45 - 20:30
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
20:00 - 20:45
HITT circuit
group lesson in the hall: cardio & weight training in a circuit
20:30 - 21:00
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
20:30 - 21:00
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
07:45 - 08:30
hot YogaXL
45 min. hot cabin group lesson with flowing and static yoga postures
07:45 - 08:30
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:00 - 08:45
ZOOM* balance
08:00 - 08:30
Burn30
group lesson in the hall with music: dumbell training focused on muscular endurance
08:30 - 09:15
personalXL
45 min. hot cabin workout where you follow a personal program under the guidance of a coach
08:45 - 09:45
easy flow yoga
group lesson in the hall: relaxing form of yoga
09:15 - 09:45
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
09:15 - 09:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:45 - 10:30
bal-pilates
group lesson in the hall: conscious and controlled movements to strenghten your core using a ball
10:00 - 10:30
personal
30 min hot cabin workout with a personal program under guidance of a coach.
10:45 - 11:30
hotPower45
45 min. strength lesson at the cabins. All major muscle groups are trained by: resistance bands and dumbbells.
11:30 - 12:00
personal
30 min hot cabin workout with a personal program under guidance of a coach
16:45 - 17:15
personal
30 min hot cabin workout with a personal program under guidance of a coach
17:30 - 18:00
Core&more
30 min group class in our hot cabin focused on abs and upper body
17:30 - 18:00
Core&more op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:15 - 18:45
ByYourself
30 min. Independent exercise in the cabin: individual workout with your own personal program, without the guidance of a coach.
18:45 - 19:30
Burn
group lesson in the hall with music: dumbell training focused on muscular endurance
19:00 - 19:30
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
19:00 - 19:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:30
vinyasa yoga
group lesson in the hall: dynamic form of yoga
19:45 - 20:15
personal
30 min. hot cabin workout with your own personal program under guidance of a coach
20:15 - 21:15
Zoom Yin Yoga
20:30 - 21:00
hot yoga
30 min. hot cabin group lesson with flowing and static yoga postures
20:30 - 21:00
Cardio Boks30
group lesson in the hall: boxing to improve endurance for all the beginners! Only boxing and HIIT excersises.
08:30 - 09:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
08:30 - 09:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:15 - 09:45
personal
30 min. hot cabin workout where you follow a personal program under the guidance of a coach
10:00 - 10:45
Pilates45
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
10:45 - 11:15
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
11:30 - 12:00
ByYourself
30 min. Independent exercise in the cabin: individual workout with your own personal program, without the guidance of a coach.
16:45 - 17:15
personal
30 min hot cabin workout with a personal program under guidance of a coach
17:30 - 18:15
Pilates45
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
18:15 - 18:45
booty30
30 minute group lesson in and near the cabin focused on training your glutes
18:30 - 19:15
body shape
group lesson in the hall: fitness and muscular endurance training with music
18:45 - 19:15
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
19:30 - 20:15
bal-pilates
group lesson in the hall: conscious and controlled movements to strenghten your core using a ball
19:30 - 20:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:30
vinyasa yoga
group lesson in the hall: dynamic form of yoga
19:30 - 20:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
20:30 - 21:00
personal
30 min hot cabin workout with a personal program under guidance of a coach
07:45 - 08:30
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
07:45 - 08:30
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:30 - 09:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
08:45 - 10:45
Zoom Yin Yoga
09:00 - 09:45
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
09:05 - 09:50
ZOOM* pilates
09:15 - 09:45
hotHIIT
30 min. hot cabin cardio & strength group lesson with a time interval
09:15 - 09:45
(hot)hiit op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:45 - 10:45
Flow pilates
Group lesson in the hall; a combination of pilates, pilates with a bal and yoga. Focused on core stability, releasing and flexibility.
10:00 - 10:30
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
10:00 - 10:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:45 - 11:15
stretch
30 min hot cabin alternating dynamic and static stretch postures + relaxation
11:00 - 11:30
TRX
group lesson in the hall: functional training with a TRX band
11:30 - 12:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
12:15 - 12:45
fullbody30
hot cabin training focused on all muscle groups
08:30 - 09:15
personalXL
45 min. hot cabin workout where you follow a personal program under guidance of a coach
08:30 - 09:15
ZOOM* core45
08:45 - 10:00
ashtanga yoga
powerful yoga existing of six series or levels, with a fixed order of postures
08:45 - 09:45
Zoom Vinyasa flow yoga
09:15 - 10:00
hotpower45
45min. hot cabin group lesson focused on strength
09:15 - 10:00
(hot)power op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:00 - 10:30
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
10:00 - 10:45
power strength
group lesson in the hall to improve your muscle strenght
10:45 - 11:15
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
10:45 - 11:15
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
11:30 - 12:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
12:15 - 12:45
buiktaille
30 min hot cabin group class focused on abs and core
08:30 - 09:15
pilates45
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
08:45 - 09:45
Zoom Yin Yoga
09:15 - 09:45
personal
30 min. hot cabin workout where you have a personal program under guidance of a coach
10:00 - 10:45
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
10:00 - 10:45
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:15 - 11:30
yin-yang yoga
group lesson in the hall: combination of yin and yang yoga focused on soothing and strenthening the connective tissue and joints.
10:45 - 11:30
personalXL
45 min. hot cabin workout where you have a personal program under guidance of a coach
11:30 - 12:00
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
11:30 - 12:00
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
11:30 - 12:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
12:15 - 13:00
hot yogaXL
45 min. hot cabin group lesson with flowing and static yoga postures
12:15 - 13:00
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
Book a free trial