The women's gym in Tilburg

You can now book an intake at bbb health boutique Tilburg!

At bbb we believe that every woman is unique and therefore deserves a personal approach. During an intake at bbb health boutique Tilburg you will tell us more about your personal needs in the areas of sports, nutrition and lifestyle. We will give you initial advice about which lessons suit this and how you can achieve your goals. Book your intake today and experience the benefits of our personal guidance!

Click below to book your intake.
Book your intake here

Upcoming workshops and events

Masterclass “Hormoonproof Detox” (NL)
Sunday 13th of October 12.45 – 14.15
Register

Workshop “Relaxation Massage”
Sunday 20th of October 12.30 – 14.45
Register

For more information or questions, email tilburg@bbbhealthboutique.nl

“The reason I started at bbb is because I wanted to exercise despite a serious injury. Physically I have improved enormously. I have now fully recovered from my injuries and I am really getting stronger. In addition, with the right nutritional tips, I have regained the right weight and I feel better about myself! bbb is a very nice place to have some time for yourself and to work on yourself with the right guidance!”

- Karen

A hot cabin workout session

Compared to other gyms bbb health boutiques have a unique feature: training in hot cabins. We offer different types of training in these hot cabins. Most workouts last 30 to 45 minutes and are aimed at fat burning, fitness and flexibility. Because we realise that every woman is different and has different needs, we advise you to book an intake so that you can experience it yourself!

Exercising in a hot cabin brings lots of benefits:
✔ There is no necessary warm-up.
✔ The workout is “short and powerful”: you can do your entire workout in 30 minutes.
✔ It is extremely effective for losing weight and shaping your body.
✔ It stimulates your blood circulation and has a cleansing effect on your body.
✔ The temperature helps against various skin conditions, back and pelvic complaints and nerve disorders.
✔ It is accessible for women with injuries.

Book your intake here

Kempenaarplaats 16

We focus on you as a woman

Every woman is different and has her own wishes and goals. At bbb health boutique Den Bosch everything revolves around you as a woman. It doesn’t matter whether you want to lose weight, improve your fitness  or develop more muscles. And we are there for women in various phases of their lives. Whether you are a mom (to be) or going through menopause, we will help you! Do you want to feel better about yourself, lose weight and stick to a healthier diet or exercise safely while carrying an injury? Our coaches will help you!

A HOLISTIC APPROACH TO HEALTH

Achieve your goals with coaching and (hot) workouts. At bbb health boutique your training sessions are tailor-made and we offer coaching on nutrition and lifestyle. Read more about our approach here.

Yoga, strength, kickboxing

bbb Tilburg has hot cabin workouts, indoor and outdoor classes. These are aimed at fat burning, fitness and flexibility. Examples of classes in the hot cabin are bbb30, hot HIT and hot pilates. Examples of the indoor classes are kickboxing, kettlebell and yoga. Our outdoor lessons include boot camp and XCO. View our group lesson schedule here.

If you would like to join us for one of these lessons book a trial class by sending us an email: tilburg@bbbhealthboutique.nl or send a text to 06-11378441. If you need more personal guidance, we recommend scheduling an intake, via the button below.

Still have some doubts? Click here to learn more about the intake.

Book your intake here

Tilburg

Kempenaarplaats 16 5017DX Tilburg +31611378441 tilburg@bbbhealthboutique.nl

Openingtimes

Monday
07.35 - 11.30
16.20 - 21.10
Tuesday
08.35 - 11.50
16.40 - 20.55
Wednesday
07.45 - 11.45
16.20 - 21.15
Thursday
08.00 - 11.45
16.55 - 21.00
Friday
07.35 - 13.00
Saturday
08.15 - 12.45
Sunday
08.15 - 13.00

Coaches

Freeke

Freeke

Boutique manager
Over Freeke

As a sport expert, Freeke gets her blood pumping from all kinds of exercise activities. Achieving personal goals and having fun are the most important elements. In her daily life, Freeke focuses on the balance between healthy nutrition, sufficient workouts and proper relaxation by giving sport massages. She likes to share her enthusiasm and energy to motivate members at bbb and guide them towards a healthy lifestyle

Lina

Lina

Boutique assistent
Over Lina

Lina delved into the effects of hormonal contraception and the menstrual cycle. Now she is expanding her knowledge on holistic health methods, such as Chinese medicine or naturopathy. Her goal: to inspire women to take control of their own health, personal development and quality of life.

Myrthe

Myrthe

Coach
Over Myrthe

Myrthe graduated as a professional dancer. From an early age, exercise has been part of her daily routine. That way, she has always been focused on the body and its energy. Because of this interest, she also took a course in nutrition coaching. As a coach, she is eager to help others step by step towards a good balance between fitness and energy.

Lieke

Lieke

Coach
Over Lieke

My name is Lieke and I study dance education at Fontys University of the Arts. In addition to the art of movement, I also find the connection between body and mind super interesting and I hope to explore this with you in my coaching and lessons.

Sabine

Sabine

Coach
Over Sabine

I studied biomedical sciences with a master's degree in kinesiology. I worked in the medical world for 12 years. In addition to my job, I followed a post-HBO lifestyle coach training. I have had my love for sports, nutrition and lifestyle all my life. I practiced classical ballet for 21 years and after that I was a fanatic boot camper and obstacle runner. I also taught boot camp and jazz dance. I am also qualified to teach yoga classes in the forms of hatha, vinyasa, yin and nidra. In my spare time I enjoy reading and being in nature with my family in our camper.

Casey

Casey

Coach
Over Casey

My name is Casey and I am currently studying hormone/nutrition coach and a Pilates training. I have currently made a career switch from working in a clothing store to what really makes me happy and what I am really passionate about is working with your body and mind. I am really looking forward to working at bbb health boutique and inspiring women with the knowledge I have, but also motivating them.

Marieke

Marieke

Groupclass teacher burn & Yoga
Over Marieke

At bbb, Marieke teaches the Burn, Ashtanga yoga, Vinyasa flow yoga and hot yoga classes. These combinations of strength, explosiveness and relaxation and balance suit her well. In her free time, she enjoys doing acro yoga, dancing, reading books and cuddling animals.

Cristie

Cristie

Groupclass teacher strength & HIIT
Over Cristie

She knows better than anyone what it's like to come from far away. Starting a journey, with many mountains on the way and overcoming them. Sometimes I don't dare to be a woman. Finding it exciting to step out of your comfort zone, to feel strong, to really stand in your strength. She hopes to be able to help all women in this, to let them do what they feel comfortable with. To be who they want to be. But also certainly to give an extra helping hand when they want to step out of their comfort zone. To become who they want to be.

Margreet

Margreet

Pilates & Yoga teacher
Over Margreet

Margreet has been providing yoga and Pilates classes at bbb for many years, and with great pleasure. She hopes to see you in one of her classes some time soon.

Nadine

Nadine

Pilates teacher
Over Nadine

Several years ago, Nadine changed course and switched from a busy job in the events industry to full-time world traveler. Since then it became her passion to make the world a little more beautiful, beginning with herself. At bbb, she hopes to inspire and motivate you through her classes and coaching sessions to stay close to true self (your nature) in order to be the best version of yourself.

Louise

Louise

Groupclass teacher strength
Over Louise

Louise coaches in nutrition and power training. She believes that nutrition and exercise can and should both be a fun aspect in your life. She moved to the Netherlands 9 years ago and lives in Tilburg with her two lovely dogs. As a nutrition coach, she considers herself a bit of a rebel - she doesn't believe in "good" and "bad" food. Besides, she believes you can easily achieve your goals without punishing yourself with crash diets. With just as much passion, Louise loves to help women work out and make them feel like they can take on the world. She would also love to help you achieve all your goals related to fitness and nutrition.

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
07:35 - 08:05
core&more
08:10 - 08:40
ByYourself
30 min hot cabin training with your own workout program, without a coach
09:00 - 10:00
power strength
group lesson in the hall to improve your muscle strenght
09:15 - 09:55
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:15 - 09:55
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
10:15 - 10:45
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
11:00 - 11:30
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
16:20 - 16:50
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
16:55 - 17:25
fullbody30
30 min. full body workout, group lesson focused on all muscle groups using the beat of the music.
16:55 - 17:25
Fullbody30 op de mat
17:30 - 18:00
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
18:15 - 18:45
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
18:15 - 18:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:30 - 19:15
HIIT45
group lesson in the hall: cardio & weight training with time interval
18:50 - 19:20
ByYourself
30 min group class in our hot cabin focused on abs and upper body
18:45 - 19:15
HIIT30
group lesson in the hall: cardio & weight training with time interval
19:30 - 20:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
19:45 - 20:30
ZOOM* Ademwerk&Stretch
19:45 - 20:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
20:15 - 21:15
yin yoga
group lesson in the hall: easy and meditative form of yoga in which postures are held for a longer period of time
20:25 - 21:10
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
20:25 - 21:10
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:35 - 09:15
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
09:20 - 09:50
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
09:20 - 09:50
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:55 - 10:25
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
10:30 - 11:00
ByYourself
30 min hot cabin training with your own workout program, without a coach
11:05 - 11:50
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
16:40 - 17:10
core&more
30 min group class in our hot cabin focused on abs and upper body
17:15 - 17:45
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
17:50 - 18:30
hotpower40
40 min. hot cabin group lesson focused on strength
18:35 - 19:05
stretch
18:15 - 19:00
XCO
Core en cardio groupclass
19:00 - 19:45
power strength
group lesson in the hall to improve your muscle strenght
19:10 - 19:40
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
19:45 - 20:30
power strength
group lesson in the hall to improve your muscle strenght
19:50 - 20:20
pilates30
30 min. hot cabin group lesson with controlled movements focused on core (pilates)
19:50 - 20:20
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
20:25 - 20:55
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
20:25 - 20:55
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
07:45 - 08:30
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:00 - 08:30
Burn30
group lesson in the hall with music: dumbell training focused on muscular endurance
08:00 - 08:45
ZOOM* bbb30
07:45 - 08:30
hot yoga
08:35 - 09:05
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
08:45 - 09:45
easy flow yoga
group lesson in the hall: relaxing form of yoga
09:10 - 09:40
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:10 - 09:40
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
09:45 - 10:30
bal-pilates
group lesson in the hall: conscious and controlled movements to strenghten your core using a ball
09:45 - 10:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
10:20 - 11:00
hotpower40
40 min. hot cabin group lesson focused on strength
11:15 - 11:45
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
16:20 - 16:50
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
17:00 - 17:30
core&more
30 min group class in our hot cabin focused on abs and upper body
17:35 - 18:05
ByYourself
30 min hot cabin training with your own workout program, without a coach
18:15 - 18:45
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
18:15 - 18:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:45 - 19:30
Burn
group lesson in the hall with music: dumbell training focused on muscular endurance
19:00 - 19:30
Boxing outdoor30
group lesson in the hall: boxing to improve endurance for all the beginners! Only boxing and HIIT excersises.
19:30 - 20:30
vinyasa yoga
group lesson in the hall: dynamic form of yoga
19:45 - 20:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
20:30 - 21:15
hot yoga
07:45 - 08:15
ZOOM* Strong morning Flow
08:00 - 08:45
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:00 - 08:45
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
09:00 - 09:30
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
09:45 - 10:25
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:45 - 10:25
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
10:30 - 11:00
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
11:15 - 11:45
personal
30 min hot cabin training with your own workout program, without a coach
16:55 - 17:25
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
17:30 - 18:10
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
18:15 - 18:45
upperbody
30 min. group class in- and outside the cabin while training your upperbody muscles
18:30 - 19:15
body shape
group lesson in the hall: fitness and muscular endurance training with music
18:45 - 19:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
19:30 - 20:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
19:30 - 20:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:30
Barre workout
The workout combines basic ballet with pilates and strength exercises. You work on lengthening and strengthening the muscles, where posture also plays an important role. Feel beautiful while you dance your full body workout! You don't need any dance experience to shine in this class.
20:30 - 21:00
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
07:35 - 08:05
fullbody30
30 min. full body workout, group lesson focused on all muscle groups using the beat of the music.
08:10 - 08:40
stretch
30 min. Group class in our hot cabin with stretches, meditation and breathwork
08:45 - 09:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
08:45 - 09:30
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
09:05 - 09:50
ZOOM* pilates45
09:20 - 09:50
hothiit
30 min. hot cabin cardio & strength group lesson with a time interval
09:20 - 09:50
(hot)hiit op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:30 - 10:30
Flow pilates
Group lesson in the hall; a combination of pilates, pilates with a bal and yoga. Focused on core stability, releasing and flexibility.
09:55 - 10:25
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
09:55 - 10:25
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:30 - 11:10
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
10:40 - 11:25
TRX Circuit
group lesson in the hall: functional training with a TRX band
11:10 - 11:40
ByYourself
30 min hot cabin training with your own workout program, without a coach
11:40 - 12:10
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
12:15 - 13:00
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
08:15 - 08:45
fullbody30
30 min. full body workout, group lesson focused on all muscle groups using the beat of the music.
08:30 - 09:15
ZOOM* core45
08:45 - 09:15
ByYourself
30 min hot cabin training with your own workout program, without a coach
08:45 - 10:00
ashtanga yoga
powerful yoga existing of six series or levels, with a fixed order of postures
09:00 - 09:45
OUTDOOR45
30 min. outdoor workout existing of cardio and weight training. Gather at bbb Tilburg. Bring your mat, towel and a bottle of water.
09:15 - 09:55
(hot)power op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:15 - 09:55
hotpower40
40 min. hot cabin group lesson focused on strength
10:00 - 10:30
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
10:00 - 10:45
power strength
group lesson in the hall to improve your muscle strenght
10:45 - 11:15
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
10:45 - 11:15
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
11:30 - 12:00
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
12:15 - 12:45
hothiit
30 min. hot cabin cardio & strength group lesson with a time interval
08:15 - 08:55
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
09:00 - 09:30
ByYourself
30 min hot cabin training with your own workout program, without a coach
09:15 - 10:15
Barre workout
The workout combines basic ballet with pilates and strength exercises. You work on lengthening and strengthening the muscles, where posture also plays an important role. Feel beautiful while you dance your full body workout! You don't need any dance experience to shine in this class.
09:35 - 10:05
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
10:10 - 10:55
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
10:10 - 10:55
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:15 - 11:15
Morning flow yoga
60 min yoga class in the grouphall, dynamic movements.
11:00 - 11:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
11:00 - 11:30
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
11:30 - 12:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
11:35 - 12:05
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
12:15 - 13:00
hot yoga
45 minutes group class with a focus on yoga exercises and meditation
12:15 - 13:00
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
12:45 - 14:15
Workshop: hormoonproof detox
20:30 - 21:30
ZOOM* bed Yin
Book a free trial