The women's gym in Tilburg

At bbb health boutique Tilburg we’d love to help you on your way to a healthier and fitter lifestyle this summer. Our special Summer Sessions strip card, now for only €149 instead of €220 is the perfect way to discover our boutique and varied sport activities. This short-term subscription gives you access to our versatile workouts, such as strength training, yoga, pilates, and mindfulness, all under the guidance of our expert coaches. Don't miss this opportunity to get yourself ready for a brighter summer. Start today at bbb health boutique Tilburg!

Sign up now and use our temporary summer promotion ‘the Summer Sessions’ using the button below!
Sign up now!

Upcoming workshops and events

Keep an eye on this page for upcoming workshops and events.

For more information or questions, email tilburg@bbbhealthboutique.nl

“The reason I started at bbb is because I wanted to exercise despite a serious injury. Physically I have improved enormously. My injury has fully recovered and I am now really getting stronger. In addition, with the right nutritional tips, I have regained the right weight and I feel better about myself! bbb is a very nice place to have some time for yourself and to work on yourself with the right guidance!”

- Karen

A hot cabin workout session

One of our distinguishing qualities, compared to other gyms and other health centers for women, are our hot cabin workouts. It is a very effective workout which you can finish within a short amount of time. Sign up for a free trial class and come join one of our hot cabin workouts at bbb Tilburg. 

Effective and quick: complete your full workout in 30 minutes.

Immensely effective for losing weight and shaping your body.

Stimulates your circulation and cleanses your body. No muscle aches or pain!

The temperature helps against various skin conditions, band and pelvic pain and nerve disorders. 

The risks of injuries are very low.

Definitely not unimportant: we know from experience that many women find it very relaxing and enjoyable, when working out in a lying position. Especially in combination with the heat. 

Kempenaarplaats 16

You, as a woman, are the center of attention.

Every woman is different and has a number of personal health goals. At bbb health boutique Tilburg, it is all about YOU, regardless of your wishes and goals. We possess the know-how for every individual woman. It doesn’t matter if you want to lose weight, get in shape, or if you are a mom (to be). Perhaps you’re right in the middle of a rehabilitation process, or you might be in the menopause. Possibly, you want to improve your diet or want to stay healthy and fit in a sustainable way. Every woman can join bbb health boutique Tilburg. Do you want more (mental) energy? Get stronger or improve your condition? Lose weight and have a healthier lifestyle? Or a healthy pregnancy? Our expert coaches will help you out. 

A HOLISTIC APPROACH TO HEALTH

Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our working method here.

Yoga, strength, kickboxing

bbb Tilburg offers a diverse range of studio classes. Our women’s gym offers kickboxing, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice by a professional! Book a trial class now. It is temporarily reduced from €25 to €0!

Book a trial

Tilburg

Kempenaarplaats 16 5017DX Tilburg +31886440013 tilburg@bbbhealthboutique.nl

Openingtimes

Monday
7:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Tuesday
8:30 a.m. - noon
4 p.m. - 9:30 p.m.
Wednesday
7:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Thursday
8:30 a.m. - 1 p.m.
4 p.m. - 9:30 p.m.
Friday
7:30 a.m. - 1 p.m.
Saturday
8:30 a.m. - 1 p.m.
Sunday
8:30 a.m. - 1 p.m.

Coaches

Freeke

Freeke

Boutique manager
Over Freeke

As a sport expert, Freeke gets her blood pumping from all kinds of exercise activities. Achieving personal goals and having fun are the most important elements. In her daily life, Freeke focuses on the balance between healthy nutrition, sufficient workouts and proper relaxation by giving sport massages. She likes to share her enthusiasm and energy to motivate members at bbb and guide them towards a healthy lifestyle

Lina

Lina

Boutique assistent
Over Lina

Lina delved into the effects of hormonal contraception and the menstrual cycle. Now she is expanding her knowledge on holistic health methods, such as Chinese medicine or naturopathy. Her goal: to inspire women to take control of their own health, personal development and quality of life.

Myrthe

Myrthe

Coach
Over Myrthe

Myrthe graduated as a professional dancer. From an early age, exercise has been part of her daily routine. That way, she has always been focused on the body and its energy. Because of this interest, she also took a course in nutrition coaching. As a coach, she is eager to help others step by step towards a good balance between fitness and energy.

Lieke

Lieke

Coach
Over Lieke

My name is Lieke and I study dance education at Fontys University of the Arts. In addition to the art of movement, I also find the connection between body and mind super interesting and I hope to explore this with you in my coaching and lessons.

Sabine

Sabine

Coach
Over Sabine

I studied biomedical sciences with a master's degree in kinesiology. I worked in the medical world for 12 years. In addition to my job, I followed a post-HBO lifestyle coach training. I have had my love for sports, nutrition and lifestyle all my life. I practiced classical ballet for 21 years and after that I was a fanatic boot camper and obstacle runner. I also taught boot camp and jazz dance. I am also qualified to teach yoga classes in the forms of hatha, vinyasa, yin and nidra. In my spare time I enjoy reading and being in nature with my family in our camper.

Marieke

Marieke

Groupclass teacher burn & Yoga
Over Marieke

At bbb, Marieke teaches the Burn, Ashtanga yoga, Vinyasa flow yoga and hot yoga classes. These combinations of strength, explosiveness and relaxation and balance suit her well. In her free time, she enjoys doing acro yoga, dancing, reading books and cuddling animals.

Cristie

Cristie

Groupclass teacher strength & HIIT
Over Cristie

She knows better than anyone what it's like to come from far away. Starting a journey, with many mountains on the way and overcoming them. Sometimes I don't dare to be a woman. Finding it exciting to step out of your comfort zone, to feel strong, to really stand in your strength. She hopes to be able to help all women in this, to let them do what they feel comfortable with. To be who they want to be. But also certainly to give an extra helping hand when they want to step out of their comfort zone. To become who they want to be.

Margreet

Margreet

Pilates & Yoga teacher
Over Margreet

Margreet has been providing yoga and Pilates classes at bbb for many years, and with great pleasure. She hopes to see you in one of her classes some time soon.

Nadine

Nadine

Pilates teacher
Over Nadine

Several years ago, Nadine changed course and switched from a busy job in the events industry to full-time world traveler. Since then it became her passion to make the world a little more beautiful, beginning with herself. At bbb, she hopes to inspire and motivate you through her classes and coaching sessions to stay close to true self (your nature) in order to be the best version of yourself.

Louise

Louise

Groupclass teacher strength
Over Louise

Louise coaches in nutrition and power training. She believes that nutrition and exercise can and should both be a fun aspect in your life. She moved to the Netherlands 9 years ago and lives in Tilburg with her two lovely dogs. As a nutrition coach, she considers herself a bit of a rebel - she doesn't believe in "good" and "bad" food. Besides, she believes you can easily achieve your goals without punishing yourself with crash diets. With just as much passion, Louise loves to help women work out and make them feel like they can take on the world. She would also love to help you achieve all your goals related to fitness and nutrition.

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
07:45 - 08:15
core&more
30 minute group lesson in the cabin focused on the abdominal muscles and the entire upper body.
08:15 - 09:00
Barre workout
The workout combines basic ballet with pilates and strength exercises. You work on lengthening and strengthening the muscles, where posture also plays an important role. Feel beautiful while you dance your full body workout! You don't need any dance experience to shine in this class.
08:15 - 08:45
ByYourself
30 min hot cabin training with your own workout plan, without a coach
09:00 - 10:00
power strength
group lesson in the hall to improve your muscle strenght
09:15 - 09:55
Pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
09:15 - 09:55
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:15 - 10:45
personal
11:00 - 11:30
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
11:00 - 11:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
16:45 - 17:15
Fullbody30
30 min. full body workout, group lesson focused on all muscle groups using the beat of the music.
16:45 - 17:15
Fullbody30 op de mat
17:30 - 18:15
personalXL
45 min. hot cabin workout where you follow a personal program guided by a coach
18:15 - 18:45
bbb30
30 min hot cabin workout on music for legs, glutes and abs.
18:15 - 18:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:30 - 19:15
HIIT45
group lesson in the hall: cardio & weight training with time interval
19:00 - 19:30
hotHIIT
30 min hot cabin workout cardio & strength with time interval.
19:00 - 19:30
(hot)hiit op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
19:45 - 20:15
personal
30 min. hot cabin workout where you follow a personal program guided by a coach
19:45 - 20:30
ZOOM* Ademwerk&Stretch
20:15 - 21:15
yin yoga
group lesson in the hall: easy and meditative form of yoga in which postures are held for a longer period of time
20:30 - 21:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
20:30 - 21:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:30 - 09:10
pilates40
40 min. hot cabin group lesson with movements focused on core (pilates)
09:15 - 09:45
bbb30
30 min. hot cabin group lesson with music for legs, glutes and abs
09:15 - 09:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:00 - 10:30
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
10:45 - 11:15
ByYourself
3
16:45 - 17:15
Core&more
30 min. hot cabin group lesson focused on abs & upper body (arms, back, chest)
17:30 - 18:00
Personal
30 min. hot cabin workout where you follow a personal program based on: a coach
18:15 - 18:55
hotpower40
45 min. hot cabin group lesson focused on strength.
18:15 - 19:00
XCO
Core en cardio groupclass
19:00 - 19:30
personal
30 min. hot cabin workout where you follow a personal program under the guidance of a coach
19:00 - 19:45
power strength
group lesson in the hall to improve your muscle strenght
19:45 - 20:25
pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
19:45 - 20:25
(hot)pilates op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
20:00 - 20:45
HITT circuit
group lesson in the hall: cardio & weight training in a circuit
20:30 - 21:00
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
20:30 - 21:00
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
07:45 - 08:30
hot YogaXL
45 min. hot cabin group lesson with flowing and static yoga postures
07:45 - 08:30
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:00 - 08:45
ZOOM* bbb30
08:00 - 08:30
Burn30
group lesson in the hall with music: dumbell training focused on muscular endurance
08:30 - 09:15
personalXL
45 min. hot cabin workout where you follow a personal program under the guidance of a coach
08:45 - 09:45
easy flow yoga
group lesson in the hall: relaxing form of yoga
09:15 - 09:45
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
09:15 - 09:45
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:45 - 10:30
bal-pilates
group lesson in the hall: conscious and controlled movements to strenghten your core using a ball
10:00 - 10:30
personal
30 min hot cabin workout with a personal program under guidance of a coach.
10:45 - 11:25
hotPower40
40 min. strength lesson at the cabins. All major muscle groups are trained by: resistance bands and dumbbells.
17:30 - 18:00
Core&more
30 min group class in our hot cabin focused on abs and upper body
17:30 - 18:00
Core&more op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
18:15 - 18:45
Personal
30 min. Independent exercise in the cabin: individual workout with your own personal program, without the guidance of a coach.
18:45 - 19:30
Burn
group lesson in the hall with music: dumbell training focused on muscular endurance
19:00 - 19:30
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
19:00 - 19:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:30
vinyasa yoga
group lesson in the hall: dynamic form of yoga
19:45 - 20:15
ByYourself
30 min. hot cabin workout with your own personal program under guidance of a coach
20:30 - 21:15
hot yogaXL
45 min. hot cabin group lesson with flowing and static yoga postures
07:45 - 08:15
ZOOM* Strong morning Flow
08:30 - 09:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
08:30 - 09:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:15 - 09:45
personal
30 min. hot cabin workout where you follow a personal program under the guidance of a coach
10:00 - 10:40
Pilates40
40 min. hot cabin group lesson with controlled movements focused on core (pilates)
10:45 - 11:15
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
16:45 - 17:15
personal
30 min hot cabin workout with a personal program under guidance of a coach
17:30 - 18:10
Pilates40
45 min. hot cabin group lesson with controlled movements focused on core (pilates)
18:15 - 18:45
booty30
30 minute group lesson in and near the cabin focused on training your glutes
18:30 - 19:15
body shape
group lesson in the hall: fitness and muscular endurance training with music
18:45 - 19:15
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
19:30 - 20:30
vinyasa yoga
group lesson in the hall: dynamic form of yoga
19:30 - 20:15
bal-pilates
group lesson in the hall: conscious and controlled movements to strenghten your core using a ball
19:30 - 20:15
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
19:30 - 20:15
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
07:45 - 08:30
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
07:45 - 08:30
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
08:30 - 09:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
09:00 - 09:45
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
09:05 - 09:50
ZOOM* pilates45
09:15 - 09:45
hotHIIT
30 min. hot cabin cardio & strength group lesson with a time interval
09:15 - 09:45
(hot)hiit op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:45 - 10:45
Flow pilates
Group lesson in the hall; a combination of pilates, pilates with a bal and yoga. Focused on core stability, releasing and flexibility.
10:00 - 10:30
bbb30
30 min. hot cabin group lesson with music for the legs, glutes and abs
10:00 - 10:30
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:45 - 11:15
stretch
30 min hot cabin alternating dynamic and static stretch postures + relaxation
11:00 - 11:30
TRX
group lesson in the hall: functional training with a TRX band
11:30 - 12:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
12:15 - 12:45
fullbody30
hot cabin training focused on all muscle groups
08:30 - 09:00
Personal
08:30 - 09:15
ZOOM* core45
08:45 - 10:00
ashtanga yoga
powerful yoga existing of six series or levels, with a fixed order of postures
09:15 - 09:55
hotpower40
40min. hot cabin group lesson focused on strength
09:15 - 09:55
(hot)power op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
09:15 - 09:45
Boks outdoor30
30 min. outdoor workout existing of cardio and weight training. Gather at bbb Tilburg. Bring your mat, towel and a bottle of water.
10:00 - 10:30
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
10:00 - 10:45
power strength
group lesson in the hall to improve your muscle strenght
10:45 - 11:15
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
10:45 - 11:15
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
11:30 - 12:00
personal
30 min. hot cabin workout where you follow a personal program under guidance of a coach
09:15 - 09:55
pilates40
09:15 - 10:15
Barre workout
The workout combines basic ballet with pilates and strength exercises. You work on lengthening and strengthening the muscles, where posture also plays an important role. Feel beautiful while you dance your full body workout! You don't need any dance experience to shine in this class.
10:00 - 10:45
balance
45 min. hot cabin group lesson with music for all muscle groups incl. stretch & meditation
10:00 - 10:45
balance op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
10:15 - 11:15
Morning flow yoga
60 min yoga class in the grouphall, dynamic movements.
10:45 - 11:15
personal
30 min. hot cabin workout where you have a personal program under guidance of a coach
11:30 - 12:00
bbb30
30 min hot cabin group class on music for legs, glutes and abs.
11:30 - 12:15
Pilates
group lesson in the hall: conscious and controlled movements to strenghten your core
11:30 - 12:00
bbb30 op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
12:15 - 13:00
hot yogaXL
45 min. hot cabin group lesson with flowing and static yoga postures
12:15 - 13:00
(hot)yoga op de mat
instead of a reserve cabin spot, a definitive spot on the mat to join the class! there is often still room in the cabin due to no show. don't let your sports moment pass you by!
20:30 - 21:30
ZOOM* bed Yin
Book a free trial