body, food & mind tools
a half hour power & cardio workout
challenge & webinars
how alcohol affects your body
training with coach Melissa
get fit in seven minutes
our bbb workouts in a row! bbb30, balance & bbb power
create your own boot camp
full body and HIIT workouts
our favorite meditations at a glance
workouts for mommy's (to be) & kids
Improve your posture with pilates
Relax and stretch your body with these lovely yoga sessions
regaining hormonal equilibrium
get in balance with the hot cabin balance class
take a step back
a workout inspired by the movements of ballet, yoga and pilates
learn the basics
back to the basics
train the legs, buttocks and stomach in this 30 minute hot cabin workout!
train by yourself during the by yourself hours
staying healthy and fit during your pregnancy
online coaching and workouts
increase your strenght
healthy complexion and glowing skin
vegetables, fruits, nuts, seeds, vitamins and minerals
living according to your biological clock
consists of half an hour cardio workout combined with half an hour strength training
extra guidance during your sportplan
get into shape!
read, learn, enjoy!
which boost do you need?
great to get outdoor!
for calm bowels
crying is allowed!
reduce your CO2 emissions by eating plant based and seasonal
conscious about food
hllow your brain some rest
a tool to lose weight
a dynamic flow for the body!
a soft flow for the body
practice makes perfect
strengthen and lengthen yourself gracefully with essentrics!
spoil yourself with a foodcoaching
fill out our questionnaire & find your foundation
for extra guidance with your personal program
inspiring & connecting
learning to change your habitual behaviour
Learning to master your breathing and body
get fit and strong with the (hot) HIIT from bbb!
high intensity training and yoga combined
A fine yoga series that feels energetic, vital and feminine
get in your hot flow!
stay fit during your pregnancy
strengthen and lengthen your body!
what is, actually, the immune system.
burn energy faster
form of vinyasa yoga
Detox your body!
shape your body with an energetic kickbox class!
largen your life energy!
spoil yourself with a lifestylecoaching
what meditation is actually good for
a natural stage in every woman's life
do what you do with full attention
completely reset your mindset
specially developed for sports during a lockdown
taking a bath in the ozone is a lovely treatment
personalised training in the hot cabin
conscious and plant-based nutrition pattern
choose for healthy!
take good care of yourself
feeling healthy during pregnancy!
recover after covid
gentle on your body
Learning to live and move with rheuma
get out into the fresh air
be happy with yourself
if you have trouble sleeping
slow yoga flow
take your workout to the next level with small group training
a long lasting change
5 days detox
return to your strength
1 month sugarless
a full body workout for coordination and balance
focused exercising in 30 minutes
get in the flow!
come into balance with yin & yang!
relax with this meditative form of yoga!
yoga Basic is for everyone with or without yoga experience
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We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We are open. Book your try out right away because we have limited options. Experience our hot cabin workouts and our holistic approach and achieve your goals!