Why a women’s gym with a focus on body, food, & mind?

Regular exercise and healthy nutrition contribute to a clear mind and increased feelings of happiness. Conversely, a positive attitude towards life automatically leads to a more active lifestyle, a healthier eating pattern, and increased physical activity. In other words: everything is connected. That’s why at bbb health boutique, we consider the whole picture.

Body

Every body is different, and that’s why everyone at bbb receives a personalized fitness program. You can focus on specific areas (such as the abdomen & waist or legs & buttocks), and we also vary the intensity and weight of your workout. bbb offers affordable personal training for every woman in every phase of her life. We regularly measure your body to assess if you’re reaching your goals and adjust your workouts if necessary.

Food

We also take a comprehensive look at your eating habits. After filling out a food diary, you receive personalized advice tailored to your preferences. You might want to lose weight, gain strength, have more energy, or reduce issues like digestive complaints. We take small steps towards healthier nutrition that suits you. Moreover, we offer a wide range of food tools to help you on your way. As a women’s gym, bbb doesn’t believe in a one-size-fits-all approach to nutrition, so we provide various nutrition programs. No complicated diets, just enjoyable and healthy food tailored to you.

Mind

In addition to body & food advice, we pay attention to the mind. Because even if you exercise regularly and eat healthily, you won’t feel your best with a lot of stress, a negative mood, or poor sleep. Our mind tools provide strategies to reduce stress, sleep better, or improve your mood.