Cauliflower and potato soup

Cauliflower and potato soup is a delightful and nourishing dish that combines the earthy flavors of cauliflower and the comforting richness of potatoes. This soup is a culinary masterpiece, blending the velvety texture of pureed cauliflower with the hearty essence of diced potatoes. The marriage of these two ingredients creates a harmonious balance, offering a unique and satisfying taste experience.

Cauliflower contributes a subtle nuttiness, while the potatoes add a creamy consistency that transforms the soup into a comforting bowl of warmth. These ingredients work in tandem to create a robust and wholesome flavor profile that is both comforting and nutritious.

This soup is not only a sensory delight but also a nutritional powerhouse. Cauliflower is rich in vitamins, minerals, and antioxidants, while potatoes provide a good source of carbohydrates and essential nutrients. Together, they form a wholesome combination that caters to both the palate and well-being.

Whether enjoyed as a cozy winter treat or a light summer indulgence, cauliflower and potato soup stands as a testament to the versatility of vegetables in crafting dishes that are both delicious and health-conscious. As you savor each spoonful, you’ll appreciate the simplicity and elegance of this timeless soup, making it a go-to recipe for all seasons.

What you need

This soup is suitable for 4 people

  • 1 onion
  • 1 clove of garlic
  • 5 small potatoes cut into wedges
  • 1 cauliflower
  • 1/2-1 teaspoon garam masala
  • 1/2 tablespoon vegetable stock
  • about 1 liter of water
  • half a can of lentils (or other legumes)

Cauliflower- and potatosoup with springonion in white bowls.


How you make it

Cut the garlic and onion into pieces. Heat a stockpot over medium heat with a little olive oil. Saute the garlic and onion in the pan. Stir-fry the pieces of potatoes with the garam masala and add the pieces of cauliflower after about two minutes. Add the vegetable stock with (boiled) water. Let the soup simmer gently. Prick with a fork if the vegetables are soft. When they are soft, add the lentils and coarsely blend the soup with a stick blender. Add salt and pepper to taste and choose roasted pumpkin seeds or vegan cheese as a topping.

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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