Mezze plate

Mezze are small dishes from Mediterranean cuisine. Extremely suitable for a sunny summer afternoon. You can vary this endlessly and it is super vegan-proof! Our mezze plate has it all!

Mezze, a traditional Mediterranean dining practice, is a flavorful and socially engaging way of enjoying a meal, comprising an array of small, tasteful dishes. Originating from the Middle Eastern and Mediterranean regions, mezze offers an abundance of diverse flavors, textures, and aromas. Similar to tapas but with a unique character, mezze is typically served at the beginning of a meal.

Mezze includes a varied selection of dishes such as hummus, tzatziki, falafel, grilled vegetables, olives, and stuffed grape leaves. It revolves around sharing flavors and relishing a spectrum of taste experiences. It not only promotes conviviality and connection but also provides an opportunity to sample various culinary delights in one sitting.

This culinary experience goes beyond mere sustenance; it also reflects the rich cultural history of the region. Mezze brings people together around a table, encourages conversations, and creates a cozy atmosphere. Whether at home, in a restaurant, or at a gathering, mezze celebrates the diversity of flavors and symbolizes the art of sharing, making it a true delight for both the taste buds and the soul.

What you need for a mezze plate (for 4 persons)

  • 4 tbsp spicy pepper hummus
  • 2 cans of chickpeas
  • 2 eggplants
  • 2 bowls of mushrooms
  • 3 tablespoons paprika
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1/2 bag spinach
  • 1 tbsp olive oil

Vegan mezze plate with eggplant, tomato, chickpeas, spinach, and quinoa served in a white bowl.

How you make it

Preheat the oven to 220 degrees. Drain the chickpeas and mix them with the paprika, cumin and turmeric. Roast the chickpeas for about 10 to 15 minutes and turn them over in between. Cut the eggplants and mushrooms into cubes and stir fry them in a pan with a dash of oil. Serve the vegetables with the chickpeas, the pepper hummus and the spinach on a large plate. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.


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