Smoothie with kale
Could your body use a fruit and vegetable boost? Try this delicious green smoothie with kale, banana and apple. Packed with vitamins, minerals and dietary fiber!
Kale, a nutritious leafy green packed with vitamins, minerals, and antioxidants, is an excellent addition to smoothies, not only giving them a health boost but also a delightful green hue. Incorporating kale into your smoothie is a clever way to supplement your daily routine with extra nutrients, especially if you struggle to consume sufficient vegetables.
Kale contains significant amounts of vitamins A, C, and K, as well as minerals like calcium and iron. These nutrients contribute to healthy skin, promote immunity, support bone health, and play a role in blood clotting. Furthermore, kale is rich in antioxidants, helping combat free radicals and reduce inflammation in the body.
The taste of kale in a smoothie can be masked by adding sweet ingredients such as banana, berries, or apple. A popular combination is the kale-banana smoothie, where the creaminess of the banana perfectly balances the earthy taste of kale.
Consuming kale in a smoothie is also a convenient way to incorporate fiber into your diet, promoting digestion and extending the feeling of fullness. The smoothie can be supplemented with other healthy ingredients like chia seeds, flaxseeds, or protein powder, turning it into a wholesome and nutritious meal or snack.
In summary, kale in a smoothie provides a tasty and convenient way to increase your daily intake of vegetables while benefiting from the numerous health advantages that this green leafy vegetable offers.
What you need
- handful of kale
- ½ banana
- ½ large apple
- 100 ml of water
How to make it
Wash the kale, cut the banana and apple into pieces. Put all the ingredients in the blender. Mix to a smooth whole. Pour your smoothie in a large glass and enjoy your smoothie kale.
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.
