Tropical juice

Do you already drink one juice a day? Try our recipe for a tropical juice. By drinking one juice a day, you meet your daily portion of fruits and vegetables super fast. Also suitable as a healthy snack. 

Juices have the reputation of being a healthy addition to our diet, as they contain an abundance of nutrients and antioxidants. Freshly squeezed juices, especially those prepared with a variety of vegetables and fruits, offer a simple way to obtain essential vitamins and minerals. They serve as a concentrated source of nutrients and can be a convenient means to increase daily intake of vegetables and fruits.

Drinking juices can contribute to a healthy lifestyle by supporting the immune system, promoting skin health, and boosting energy levels. Additionally, certain juices, such as green juices with leafy greens, may aid in detoxifying the body and improving digestion.

However, it is important to emphasize that while juices offer many health benefits, it is also essential to balance their intake. The removal of fiber during the juicing process can lead to a quicker absorption of sugars, impacting blood sugar levels. Therefore, it is advisable to combine juices with a fiber-rich diet and consider them as a supplement to, rather than a replacement for, whole vegetables and fruits in our daily nutrition.


What you need (for tropical juice)

  • 4 pineapple slices
  • 2 carrots
  • 1 handful yellow raspberries
  • 1/2 turnip

Tropical orange juice in a glass with a straw and oranges on the side.

How to make it

Juice the pineapple slices with skin in the juicer. Remove the ends of the carrots, cut the carrots into small pieces and juice in the juicer. Juice the raspberries in the juicer. Juice the turnip in the juicer. Ready to savour the tropical taste!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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