Trial booked (Amstel)

Thank you for booking your trial lesson at bbb health boutique Amsterdam Amstel.

We look forward to see you in our health boutique! You will receive an email with confirmation and all information. Read this carefully. (Haven’t had it? Check your spam!)

You will be introduced to the workouts in a hot cabin and of course our holistic approach. A trial lesson is always 1-on-1. We start with an intake and then a short, personalized training or group lesson in the hot cabin.

Are you pregnant? Make sure you have a ‘personal workout’ trial scheduled and not a bbb30 or power trial. That way, we can first assess your fitness level, determine the stage of your pregnancy, and find the best fit for you.

You have taken the first step

Just like you, we take your trial lesson seriously. We have reserved a coach especially for you who will work with you to take on the challenge of a healthier, fitter life.

What you need to bring to your trial at bbb Amstel?

  • Sportswear: pants, shirt and (grip) socks
  • Towel
  • Water bottle
  • Agenda
  • Your personal wishes/goals. We will discuss this during the intake!

Benefits of exercising in a hot cabin

  • A workout in a hot cabin improves blood circulation and increases the burn process.
  • You will train safe and personal.
  • The heat provides less stiffness and more flexibility.
  • Exercises in a hot cabin have a cleansing effect on the body.
  • Ready in 30 minutes: Our workouts are effective, but short.

We help you with your goals

Do you want more (mental) energy? Losing weight/healthier diet? Get stronger or improve your fitness? A healthy pregnancy? Our expert coaches help you as a woman towards a physically and mentally healthy life.

See you soon at bbb health boutique Amsterdam Amstel

We look forward to your visit. See you soon. Do you have any questions? It is best to email us at Here you can find more information about bbb Amsterdam Amstel.

Book a free trial