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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Revalidation

Physical complaints can strongly influence your mood, moving is painful and you are tired more often. The right diet, a healthy lifestyle and effective exercise help to improve your health and reduce complaints.

In our boutiques we guide women with physical complaints and we work specifically on recovery. We guide you from a holistic perspective. Because we believe that a healthy and conscious lifestyle is related to balancing body and mind. We provide appropriate tools for more balance and give you a personal sports program that suits your complaints. Step by step we work towards a fitter and healthy body.

With which complaints you can contact us:

  • Fatigue complaints: Working on a better condition and more strength. The right nutrition that reduces energy dips and ensures the right night's sleep.
  • Hernia and back problems: Being able to move well and prevent a hernia attack with the right exercises.
  • Rheumatism, fibromyalgia or osteoarthritis: Safe exercise with less pain and inflammation so that you get fit again and can work on your condition.
  • Long-Covid: More energy, feeling your old self again, an improved memory, living without fear, losing weight and participating in normal life again.
    Diastasis and pelvic floor complaints: A strong abdominal area and control over your pelvic floor so that you experience fewer complaints and can pick up the sport you like again.

Working on your recovery in a safe and holistic way

  • Tailor-made guidance: at bbb health boutique we find it important that every woman receives personal guidance in a homely environment. Do you have a lot of physical complaints? Then we put together a personal bbb workout purely on the rehabilitation of your body. If you have very specific physical complaints, our bbb physiotherapist can draw up a rehabilitative program.
  • Exercises in a hot cabin: with us you do your exercises in a heat cabin, which is safe and unique. Because you perform all exercises at about 40 degrees, blood circulation and fat burning are stimulated. Muscles and joints have better blood circulation and become extra flexible due to the heat, which makes it easier for complaints to disappear.
  • Holistic gym: we coach you as a woman in all areas to be the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle. So that your body, but also your mindset, becomes healthy and strong again.

“I started at bbb because I had complaints and didn't know what I had yet. Then I discovered that I had rheumatism and then I started looking for the best movement for me. I told my rheumatologist what bbb means. So the heat in combination with lying down and your own special program. He immediately gave me the advice 'you should do this and keep doing this!'.

It is often recommended to go swimming. That's one of the first things I heard too. But there I just say no, I'd rather go to bbb!' - Tamara

Why is exercising in warmth good for you?

Unique at bbb is that you exercise in a hot cabin. Our members find this a very pleasant experience. You have a whole cabin to yourself and this gives a nice and safe feeling

  • Little to no risk of injury, because the exercises are performed lying in heat and under supervision.
  • The heat and exercise improve blood flow.
  • A warm-up is unnecessary. You'll be done in 30 minutes. It has a cleansing effect. The heat makes you perspire quickly and get rid of waste.
  • Certainly not unimportant: we know from experience that many women find exercise lying in heat relaxing and very nice - a 30 minute workout!

Do you want to know if moving in a hot cabin is something for you? You can get to know us for free by scheduling a trial lesson. You will first receive an intake where you can tell what is bothering you and then you will receive personal guidance in the hot cabin of a bbb coach.