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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

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Prices

These are our memberships. You can register by clicking on a subscription and creating an account. After this you can immediately schedule yourself for a lesson!

bbb basic

1x per week hot cabin studio class, or outdoor training

1 x per week coaching
(body-food-mind)

unlimited ZOOM classes & recaps at bbb online

1 x per month measuring

Meest
gekozen

bbb shape

2 to 4 x per week hot cabin, studio class or outdoor workout

1 x per week coaching (body-food-mind)

unlimited ZOOM classes & recaps at bbb online

1 x per month measuring

bbb all in

unlimited hot cabin, studio class or outdoor training

unlimited ozon-treatments for skin improvement

1 x per week coaching (body-food-mind)

unlimited ZOOM classes & recaps at bbb online

1x per month measuring

sessions / cards

1 session       25

10 sessions    220

1 coaching    15

online            49

Good to know
• A trial class is free with no obligations. During a trial class you can decide, together with a coach, which membership is best for you. • All our memberships include  body-, food- and lifestyle coaching, body measuring, outside classes (seasonal), use of the cardio equipment, boosts and every season a challenge. • The membership amounts shown are per month. Payment is made via a direct debit. The amount for the 10 session cards is paid in advance by means of a one-time direct debit payment. • Students, people with a Stadspas (Amsterdam) or Wajong (Amsterdam & Utrecht) receive a 25 percent discount. (You must show proof). • KLM flight attendants get on the show of their KLM-card 15 percent discount.