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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb workouts

The workouts at bbb are peronalized and with coaching. Unique to bbb is that you exercise in a hot cabin. As well as groups lessons in the hot cabin, we also offer various forms of yoga, Pilates and TRX in our studio as well as outdoor workouts such as bootcamp. 

Hot cabin workout
Exercising in the hot cabin at bbb is short and intensive: 30 minutes. Our coaches ensure that you get the most out of yourself in that half hour. Due to the warmth and personal coaching, exercising at bbb is very safe for your body with virtually little or no risk of injuries. You can decide how warm you would like your cabin to be. The cabin can be heated to a maximum of 40 degrees. 

bbb workouts

 

Why is working out in a hot cabin good for you?

  • A warm-up is redundant. In 30 minutes you'll be ready.
  • It has a cleansing effect. You perspire rapidly by the heat. 
  • Little to no risk of injuries, because you exercise lying down and there is supervision. 
  • The warmth stimulates fat burning. Your body has to work harder in the heat, so you have faster results.
  • The warmth and motion improve blood circulation.
  • Certainly not unimportant: we know from experience that many women find exercising whilst lying down in warmth enjoyable.

By bbb you can choose to train individually in the cabine. This means that you follow your own programme in the cabin for a certain periode of time. If you are more familiar with our exercises then we would advise you to combine your individual trainings with groups lessons in the hot cabin. During a groups lesson, the bbb coach tells you which exercises to perform and you are supported with music. bbb30 is the favourite class under our members as we focus on legs, buttocks and stomach. We also offer hot HIIT, hot yoga, hot pilates and Balance lessons. 

You can find our boutiques in Amsterdam (Jordaan & Amstel), Delft, The Hague, Haarlem, Tilburg, Utrecht, Rotterdam & Den Bosch. Here you can find more information about our boutique and schedule your free hot cabin trial!

Yoga
Regular practice of yoga is strenuous and relaxing. In our boutiques, we offer various forms of yoga, suitable for beginners and advanced. We have different styles of yoga at bbb, like yin yoga, vinyasa and hatha yoga.

Pilates
bbb offers hot pilates in the hot cabin. Pilates is a movement method in which the focus lies in controlled exercises. It"s main focus is on strengthening the core and increasing it's flexibility. Your core encompasses the stomach muscles, lower back muscles, pelvic floor muscles, buttock muscles and the muscles around the hips. Pyhsical complaints are prevented and can even disappear altogether through this concentrated and calm manner of training. With pilates the body & mind work together to create a mental balance. Pilates is suitable for people who are fit but also for those with physical complaints or limitations. 

Personal training
Next to our classes we also offer personal workouts to work on your own goals. The personal workout in the hot cabin is an individual training led by a coach. Groups are up to nine people. We will measure your every four till six weeks and adjust your workout according to your goals. Our trainers will keep you challenged and engaged with expert attention during your healthy yourney. 

Book a trial