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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Our hot cabin workouts

Amsterdam | Delft | Den Bosch | Den Haag
Haarlem | Rotterdam | Tilburg | Utrecht

Training at bbb is tailor-made and under the supervision of a coach. Unique at bbb is that you can train in a hot cabin: an effective and pleasant workout. Below you will find the different hot cabin workouts.

Get flexibel, fit & strong and enjoy the warmth of the heat on your skin.

Why is working out in a hot cabin good for you?

  • Improves flexibility.
  • Relieves stress.
  • Better cardio workout & calorie burn.
  • Better sleep.
  • A warm-up is redundant. In 30 minutes you'll be ready.
  • It has a cleansing effect. 
  • Little to no risk of injuries.
  • The warmth stimulates fat burning. 
  • Improvement of blood circulation.
  • Certainly not unimportant: we know from experience that many women find exercising whilst lying down in warmth very enjoyable.


bbb workouts

This workout gives you everything you need in 30 minutes! On fun hits, the coaches motivate you to do intensive and muscle-strengthening exercises for legs, buttocks and abdomen. This is the favorite workout of many of our members, as you will be out of the cabin sweaty and satisfied within 30 minutes. 

This is a wonderful hot cabin class in which all muscle groups are addressed. In a playful and positive way, the coaches motivate you to get the most out of it. Hard work pays off! We end with a relaxing stretch and meditation. A wonderful lesson for body & mind. This class takes a little longer than other hot cabin workouts, namely 45 minutes.

bbb power
In this lesson we work with the resistances in the cabin, dumbells and kettlebells. Different zones are covered. In this training we work on increasing muscle mass and muscle endurance. In addition, it can contribute to the explosive power and helps to strengthen your tendons and bones.

Hot cabin yoga
This yoga class consists of a series of flowing and static poses in the cabin. The exercises are built up responsibly and performed in a controlled manner. It is a quiet lesson for all levels. Because the postures are performed in the hot cabin, your flexibility is increased and your muscles and joints are relaxed. In addition, you stimulate blood flow and fat burning.

Hot Pilates
Pilates is a movement method in which controlled movements are central. It is mainly aimed at strengthening and making your core more flexible. This includes your abs, lower back muscles, pelvic floor muscles, glutes, and the muscles around your hips. Physical complaints are prevented and can even disappear with this concentrated and calm way of training. At Pilates, body & mind work together to create physical and mental balance. Pilates is suitable if you are fit, but also if you have complaints or limitations. By performing Pilates in the hot cabin, the fat burning and blood circulation are extra stimulated!

This 30-minute full body workout is based on cardio and strength exercises in a time interval, interspersed with short breaks of active recovery and rest. Because you do short intensive exercises in succession with this workout, this even stimulates your combustion for up to 48 hours after your workout! During such an intensive workout you exhaust your body, which means that your body has to work harder to get the oxygen supply back up to standard. By following a HIIT in the hot cabin you give your combustion an extra boost! Your energy consumption increases in a warm environment.

Personal workout
This is perhaps the most unique thing about bbb. Tailor-made training in the hot cabin. You will receive a personal sports program based on your foundation, measurement and goals. This personal workout consists of exercises that suit your wishes and physical capabilities. So if, for example, you mainly want to shape the abdomen and waist, your personal workout mainly consists of core strengthening exercises. But also if you want to train hips, inside legs, buttocks or triceps. All combinations of muscle groups are possible.

For example, if you want to get stronger or build muscle mass, you can opt for a strength program in the cabin. Of course we take into account any physical complaints and adjust your workout if necessary. You can also choose Pilates, HIIT or a yoga program as a personal workout. This way you train exactly in the way you like.

Are you pregnant? We have programs for every stage of your pregnancy and special programs for after the birth. Do you have a lot of physical complaints? Then we put together a personal workout purely on the rehabilitation of your body. So you can always contact us! You train at your own level and build up at your own pace.

Bring your baby
It is often difficult to find time to exercise right after giving birth. That is why bbb has this special hour for mother and child. Crying is allowed, as is (breast) feeding and changing! bbb offers programs that can be carried out responsibly from 6 weeks after delivery. The bbb mama workout consists of targeted exercises in the hot cabin aimed at restoring the body and shaping your body. Also ask for the back in shape food tools from the coaches!



Book a trial