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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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How is your lifestyle?

How do you feel? How do you sleep? Do you exercise and/or exercise regularly? How is your eating pattern? How do you deal with stress? Maybe you just discovered a fun new workout, heard a podcast that gave you insight about yourself, or a (bbb-)coach inspired you to experiment to eat differently than you're used to. The effects of your health behavior on how you feel are enormous. And the nice thing is: you can influence it yourself.

Your lifestyle is important. But what exactly is your lifestyle? The National Institute for Public Health and the Environment (RIVM) states that by lifestyle we mean behavior for which a relationship with good health or with health problems has been established. Lifestyle factors such as relaxation (sleep and stress), exercise and diet play an important role in achieving sustainable behavioral change.

In other words - more simply - if you take good care of yourself, you feel better and you can handle more. Many (not all!) health problems are caused by behavior. Take a moment to think about your current lifestyle. Maybe grab a pen and paper and write it down. What is the first thing that comes to mind when you think about your lifestyle? What is your health behavior? Do you really take responsibility? Or do you often let it slip? What are you doing? Or are you consciously working on it?  

leefstijl coach

At bbb we continuously try to inspire and motivate you to be aware of your health behavior. As founders of bbb health boutique, we found it very difficult that we couldn't do that during the lockdowns. There was, however, a lot of time to think and reflect.  

Corona has made it painfully clear to us once again how important lifestyle is. As founders of bbb health boutique, we have wanted to write down what we have been propagating about lifestyle for years. We just never felt the urgency, peace and space to do that. Due to the pandemic, our studios had to close. So that space was suddenly there. We wrote a piece every lockdown. Our book was not finished until the end of the third (and hopefully last!) lockdown.

Inge en Esther de Brouwer

In essence, there are three things that we believe cannot be ignored:

  1. Sustainable lifestyle change starts with looking inward. To know what resonates and therefore works for you, knowledge about and connection with yourself is essential.
  2. Good coaching is indispensable in a change process. A coach can mirror, inspire, motivate and support you.
  3. Lifestyle change is slow: step by step. It is trial & error, trial and error.

In our book we take you along with examples, exercises and recipes. We also tell about our own lifestyle. We try to give a clear explanation of what we believe is fundamentally important in the field of lifestyle. It does not offer ready-made solutions, but it does offer clarity and insight. And who knows, you might even take a step in your healthy journey.

Love, Esther en Inge

PS Our book is for sale in the boutiques and via Bol.com. Or take a trial lesson to bbb health boutique and you will both receive the book. 

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