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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power


  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts


  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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hot cabin classes

Unique to bbb is that you exercise in a hot cabin. Exercising in warmth is good for the circulation, better for the muscles and stimulates the fat burning process. Above all, it is wonderfully relaxing!
At bbb you can follow your own individual programme in the hot cabin. You can also join a class such as the invigorating hot HIIT, a lovely hot pilates or a pleasant hot cabin yoga.


This is a wonderful 50 minute hot cabin class in which all the muscles are trained. The coaches motivate you, in a playful and positive manner, to push your body to it's limits. The hard work is rewarded! This class ends with a relaxing stretch and meditation. A great class for body & mind. This class requires some 'cabin skills' so it's good if you have practiced your own programme a few times in the cabin before signing up.


This workout gives you everything you need in 30 minutes! With great music hits, the coaches motivate you to perform intensive and muscle strenthening exercises that train your legs, buttocks and stomach. It's the favourite class of many of our members as you leave the cabin within 30 minutes, sweaty and satisfied. This class requires some 'cabin skills' so it's good if you have practiced your own programme a few times in the cabin before signing up.

bring your baby

After giving birth it is often difficult to find time to sport, which is why bbb has a special hour for mother and baby. Crying is allowed as well as (breast) feeding and changing nappies! bbb offers special programmes that can be practised from 6 weeks after giving birth. The bbb mama workout is comprised of specific exercises in the hot cabin that focus on the recovery and shaping of your body. Also ask the coaches about our back in shape food tools!

hot cabin yoga

This yoga class is a combination of fluent and static positions in the hot cabin. The exercises build up carefully and are performed with control. It is a peaceful class for all levels with a standard sequence. Performing the exercises in the hot cabin, increases your flexibility and the suppleness of your muscles and joints. Above all it stimulates the ciculation and fat burning process!

hot HIIT

At bbb you can choose to follow a HIIT workout in the studio or the hot HIIT in the cabin. These trainings are based on the interval training principle in which cardio and strength are alternated with short breaks for active recovery and rest.

Because this workout uses short intensive exercises alternated with rest breaks, your fat burning process is stimulated as long as 48 hours after your workout! During such an intensive workout you exhaust your body and your body doesn't receive as much oxygen via your breathing. Your body is required to work harder to keep your oxygen reserves up. By following a HIIT class in the hot cabin you give the fat burning process an extra boost! You use up more energy in a warm enviroment.

hot Pilates

bbb offers pilates in the studio and hot cabin. Pilates is a movement method in which the focus lies in controlled exercises. It"s main focus is on strengthening the core and increasing it's flexibility. Your core encompasses the stomach muscles, lower back muscles, pelvic floor muscles, buttock muscles and the muscles around the hips. Pyhsical complaints are prevented and can even disappear altogether through this concentrated and calm manner of training. With pilates the body & mind work together to create a mental balance. Pilates is suitable for people who are fit but also for those with physical complaints or limitations. By performing pilates in the hot cabin the fat burning process and circulation are stimulated!

personal work-out

This is probably the most unique aspect of bbb. Personalised training in the hot cabin. Based on your foundation, measurements and goals, you receive a personal sport programme. This programme is made up of exercises that fit with your goals and physical capabilities. So if, for example, you mainly want to train your stomach and waist then your personal programme wil mainly contain core strengthening exercises. But even if you want to train the hips, innerside of the legs, buttocks or triceps. All combinations of muscles groups are possible.

If you want to become stronger or build up muscle mass then you can choose to follow a strength programme in the cabin. We take into account any injuries and if possible we adjust the programme so it works for you. Are you pregnant? We have programmes for every fase of your pregnancy and after you have given birth. Do you have quite a few injuries? Then we can create a specific programme for you that focuses on your revalidation. You are always welcome by bbb! You train in your own tempo at your own level. For your personal workout you can also choose a pilates, HIIT or yoga programme. This way you train in the manner you feel happy with.

Because you train in 50 degrees, your blood circulation and fat burning process are stimulated. Through the warmth, muscles and joints become extra flexible which also allows complaints to disappear quicker. Due to the heat is the training also more intense which means you are sweaty and done within 30 minutes. And this all takes place under the motivated and watchful eye's of our coaches. In other words, personal training for everyone!


You're welcome to come and see if exercising in the warmth is something for you. A free trial class can be booked here.