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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Quinoa salad
Quinoa looks like grain, but it isn't! The seed grains of the plant are rich in fiber, B vitamins, vitamin E and iron and therefore very healthy. This Quinoa salad is filling, gluten-free and protein rich!
What you need (for 4 persons)
250 grams quinoa
4 carrots
1 pepper
4 tomatoes
1 onion
3 red beets
1 tablespoon coconut oil
1 tablespoon thyme
1 tablespoon rosemary
handfull of arugula
pepper
How you make it
Chop the vegetables coarsely and put them in a roasting pan with the coconut oil and herbs. Roast for half an hour in the oven (200 degrees). Cook the quinoa and mix with the roasted vegetables. Serve the arugula next to it. Enjoy!
