body, food & mind tools
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Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
During the trial lesson you will get an intake and you can briefly experience the hot cabin. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
During the trial lesson you will get an intake and you can experience a dou outdoor workout. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
✦ 250 grams quinoa
✦ 4 carrots
✦ 1 pepper
✦ 4 tomatoes
✦ 1 onion
✦ 3 red beets
✦ 1 tablespoon coconut oil
✦ 1 tablespoon thyme
✦ 1 tablespoon rosemary
✦ handfuls of arugula
✦ pepper
Chop the vegetables coarsely and put them in a roasting pan with the coconut oil and herbs. Roast for half an hour in the oven (200 degrees). Cook the quinoa and mix with the roasted vegetables. Serve the arugula next to it.