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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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yoga classes

Regular practice of yoga is strenuous and relaxing. In our boutiques, we offer various forms of yoga, suitable for beginners and advanced. We have different styles of yoga at bbb. 

Basic hatha yoga

In this basic hatha class you learn the basic positions of Hatha yoga! The lessons are comprised of pleasurable, slow sets of exercises that improve your health and prosperity. The gentle positions focus on bringing the body and mind into balance. Tension and relaxation alternate each other and you learn how the breath supports and deepens every movement.

Dynamic hatha yoga

In dynamic hatha yoga the positions are linked together in a dynamic way. By keeping the focus on the changes and positions, the awareness is hightened. It has a meditative and peaceful effect on the body and mind. This dynamic class allows your body to become stronger and more supple.

Easy flow yoga

These easy flow yoga classes are made up of pleasurable, slow sets of exercises that benefit the health and well-being. The gentle body positions focus on bringing the body and mind into balance. Tension and relaxation alternate each other and you learn how every breath supports and strengthens every movement. These classes are for all levels including pregant women!

Hot cabin yoga

This yoga class is a combination of fluent and static positions in the hot cabin. The exercises build up carefully and are performed with control. It is a peaceful class for all levels with a standard sequence. Performing the exercises in the hot cabin, increases your flexibility and the suppleness of your muscles and joints. Above all it stimulates the ciculation and fat burning process!

Kundalini yoga

Kundalini yoga is a dynamic form of yoga using the basic asana's from the hatha yoga. Kundalini yoga is about broadening your awareness, stepping out of your comfort zone and receiving more life energy. Dynamic exercises with pranayama, mantra's and/or mudra's are all offered and every class is different, new and a personal challenge.

Pregnancy yoga

Pregnancy yoga helps you to remain healthy during pregnancy. It prepares the body and mind for the birth, brings you in contact with your body and yourself and helps remove any stress or tension. It also helps keep the body strong, healthy and flexible and allows you to feel good about yourself. Healthy for you and the baby!

Restorative hatha yoga

Restorative yoga is a gentle form of yoga suitable for everyone. Even if you want to move but have physical limitations. Restorative yoga does not focus on the result. You work and practice within your own possibilities. Exercises are built up calmly and practiced in a slow and concentrated manner. You determine how far you can go in an exercise. Through this manner of working you learn to have respect for the possibilities and limitations your body offers.

Vinyasa yoga 

Vinyasa is a dynamic form of yoga in which different positions are alternated using the rhythm of one's breath. The continuous focus on the breath and movement helps to keep you focused on the 'now'. It brings not only your mind to rest dut increases your strength, stamina, flexibility and lowers your stress level. A nice compliment to your workouts leading you towards a healthy and balanced lifestyle.

Yin yoga

Yin yoga is a calm and meditative form of yoga in which you remain in a position for 3 to 5 minutes. The positions you take are mainly directed towards the strengthening and loosening of the connective tissues and joints. Yin Yoga ensures more flexibility and mobility in the joints and a better flow of the energy through the body. The positions have a very calm and meditative effect on the body and mind.

Yin yang yoga

This wonderful combination class combines yin and yang positions. The yin part focuses mainly on the strengthening and loosening of the connective tissues and joints. The yang part focues mainly on repeating movements in combination with one's breath. In this class you work on both relaxation as well as strengthening and suppleness.