hot cabin class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours !
09:00 - 09:15
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
09:20 - 09:35
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
10:45 - 11:15
Circuit outdoor
class in bbb garden: circuit of power and cardio exercises that are repeated each round (shoes on). Rainy weather: in studio & indoor shoes!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:30 - 12:00
balance tot 12.15
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
19:45 - 20:30
ZOOM - ademwerk&stretch
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
Class may take place outside if weather is OK!
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: work-out with your own program – coach is there for guidance and support
18:45 - 19:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
19:30 - 20:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
20:15 - 20:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:00 - 08:45
ZOOM - balance
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
Class may take place outside if weather is OK!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:15 - 18:00
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: work-out with your own program – coach is there for guidance and support
18:15 - 18:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
18:50 - 19:35
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
07:45 - 08:15
ZOOM-strong morning flow
nice start of the day from your place of choice!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
Circuit outdoor
bbb garden (if weather allows): circuit of power and cardio exercises that are repeated each round (shoes on!)
10:00 - 10:15
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
10:20 - 10:35
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
bbb30 class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:00 - 20:00
gentle yoga
hot hiit class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
09:05 - 09:50
ZOOM - pilates45
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
studio:30 min strength exercises under guidance (shoes on)
hot cabin: train met je eigen programma onder begeleiding van een coach. Je kan naar deze les je baby (tot 4 jaar) meenemen. Mag wel, hoeft niet ; maar er kunnen op dit tijdsblok dus kinderen in de boutique aanwezig zijn.
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present ;)
Pilates by Dindi! Dindi teaches Pilates and PT since 2020 and is now also teaching a class on Fridays at bbb. Her classes are flowy and feisty, and go by só fast because of her guidance and encouragement!
Note: only 2 spots available.
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
hot cabin: 30 minuten work-out met nadruk op benen, billen en buik
hot cabin: 30 minute work-out with focus on legs, glutes and abs
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:15
ZOOM- core45
NEW! 30 minutes power exercises in and around the hot cabin
09:15 - 10:00
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: 30 minute work-out with focus on legs, glutes and abs
10:10 - 10:40
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
10:45 - 11:30
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
12:30 - 13:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:00 - 10:00
energetic yoga
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
circuit training
Studio ( or bbb garden if weather allows): circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
balance class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!