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Amsterdam Amstel
13-09-2016 / 11:00

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Cauliflower and potato soup

Try this delicious cauliflower and potato soup. Soup is not only tasty and nutritious, but also very easy. Add your favorite seasonal vegetables together and you have prepared a soup in no time!

What you need

This soup is suitable for 4 people

  • 1 onion
  • 1 clove of garlic
  • 5 small potatoes cut into wedges
  • 1 cauliflower
  • 1/2-1 teaspoon garam masala
  • 1/2 tablespoon vegetable stock
  • about 1 liter of water
  • half a can of lentils (or other legumes)


How you make it

Cut the garlic and onion into pieces. Heat a stockpot over medium heat with a little olive oil. Saute the garlic and onion in the pan. Then stir-fry the pieces of potatoes with the garam masala and add the pieces of cauliflower after about two minutes. Then add the vegetable stock with (boiled) water. Let the soup simmer gently. Prick with a fork if the vegetables are soft. When they are soft, add the lentils and coarsely blend the soup with a stick blender. Add salt and pepper to taste and choose roasted pumpkin seeds or vegan cheese as a topping.

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.