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Amsterdam Amstel
13-09-2016 / 11:00

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Asparagus soup

Never throw out the skin of the asparagus again and enjoy this creamy asparagussoup. You will only need 5 ingredients. You can also freeze the soup and save it for later. Easy and sustainable!

What you need

  • skins of about 1 kilo asparagus
  • 1 shallot
  • pat of vegan butter (or just Blue Band)
  • 1 liter vegetable stock
  • salt & pepper


How to make it 

Heat the butter in a stockpot and fry the shallot. When the onion is translucent, add all the skins of the asparagus. Stir well and let it heat for a few minutes. Pour in the stock and bring to the boil. Let the soup simmer for about twenty minutes until the skins are soft. Turn off the heat and let the soup sit overnight.
The next day, mix the soup with a powerful immersion blender or in a food processor until you have a smooth mass. Strain the soup with a very fine sieve. Season with salt and pepper. 

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.