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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb: your online health community

Have you started the new year with good intentions to become completely fit & healthy? But does the lockdown demotivates you? With our bbb online health community you will achieve these goals together with us.

Our (online) health community

bbb is the health community for you as a woman. Via our app you book your lesson that you want to follow online.

  • Facebook live: we offer an online health community on Facebook where lessons are given every day, as you are used to, but online. These classes are for example: bbb workouts, pilates, yoga, kickboxing, strenght, HIIT and many others. The coach records this live, which is extra nice, so you can immediately ask questions and they can be answered. It looks like you're really there!
  • Zoom: do you want a little more guidance? Then participate in our Zoom classes. The coach can guide you better via Zoom.
  • App: the health community of bbb translates into our app. Members log in and fill in a questionnaire under foundations, from which personal advice follows in the field of mind, body & food. Members can also participate in challenges, every season there is a new event where bbb works with you on goals.
  • You can then book a coaching session from the app to go deeper into your specific wishes.
  • We also offer walking coaching and outdoor duo training for full members.

What is bbb health boutique?

bbb is a health boutique where personal attention is central. You may think of the workout when you think of the 3 b's: buttocks, legs and core, but bbb stands for body workouts, inner beauty and lifestyle balance. We offer a holistic experience with our health community, not only online but also on location. Our gym is small-scale, where there is a lot of room for guidance. This way we can guide you optimally in the field of appropriate workouts, eating habits and lifestyle.

The unique thing about our bbb locations are the heat cabins, in which you lie individually. Because the cabin is heated to 40 degrees, you burn more fat, your blood circulation improves and you have had an effective workout in 30 minutes. Join our online health community here and participate in our winter challenge 'Happy new You'!