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body, food & mind tools

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power


  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance days

    take a step back

  • basic nutrition

    back to the basics

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts


  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • juice detox

    Detox your body!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • ozone

    taking a bath in the ozone is a lovely treatment

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    Learning to live and move with rheuma

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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No Black Friday, but Green Friday!

Green Friday is a counterpart to Black Friday! At bbb health boutique, this green Friday is all about sustainability and the environment.

We want to inspire and motivate you to support a good green cause on Friday 26 November. A goal that is committed to improving the environment and the climate. We have selected three charities. Choose the goal that suits you best!

In exchange for your donation you will receive a bbb gift!

A five-session strip card to get acquainted with our hot cabin workouts and lessons in the room! This Green Friday promotion is only for boutiques Amsterdam Amstel, Amsterdam Jordaan and Utrecht. Read more about how you can exchange your donation for a BBB donation.

Green Friday charities

Trees for All
Make Black Friday Green Friday. With this they encourage companies and consumers to invest in a greener planet. The goal on Green Friday is that we all plant at least 50,000 trees! These trees are planted in the Netherlands and Vietnam. You can donate for Green Friday here.

At Trees for All, they plant new forests worldwide, restore forests and make people aware of the importance of trees. In this way they want to contribute to a better climate, more biodiversity and healthier living conditions for everyone.

At Milieudefensie they believe in the power of people. They want to create a sustainable future together with you. We face the biggest challenge of the moment and that is climate change. Milieudefensie visits people throughout the Netherlands to ask how we can make climate policy fairer. You can donate to Milieudefensie here.

Plastic Soup Foundation
The Plastic Soup Foundation is committed to stopping plastic pollution. With their work they increasingly focus on the relationship between plastic and human health. They do this by setting up campaigns in the field of microplastics and plastic waste. Education is important to them, because children are our future. You can donate to this foundation here.

Your gift

Green Friday strip card of five sessions*

  • Send an email to info@bbbhealthboutique.nl on Friday 26 November.
  • With the print screen of your donation to one of the above charities.
  • Mention in the e-mail: your name, address, telephone number, e-mail address, start date, and at which boutique you want to start.

* With these five sessions, you can get acquainted five times with our hot cabin workouts and lessons in the room. This card is only valid for bbb Amsterdam Amstel, Jordaan or Utrecht.
* The start date is before January 1, and the card is valid for one month.