body, food & mind tools
back in shape
how alcohol affects your body
take a step back during balance days
back to the basics
be happy with yourself
living according to your biological clock
read, listen, learn, enjoy
for calm bowels
reduce your CO2 emissions by eating plant based and seasonal
break patterns
functional movement in daily life
eat consciously and nutriciously
allow your brain some rest with a digi detox
a tool to lose weight
practice makes perfect
food dairy in print
fill out our questionnaire & find your foundation
improving your digestion
you are stronger than you think
what is the immune system
burn energy faster
get inspired
Intermittent fasting
detox your body
less carbohydrates
the biggest advantage of meal prepping is time
what meditation is actually good for
a natural stage in every woman's life
do what you do with full attention
completely reset your mindset
conscious and plant-based nutrition pattern
for muscle building and recovery
choose for healthy
take good care of yourself
recover after covid
learning to live and move with rheuma
if you have trouble sleeping
a long lasting change
5 days pure restart
return to your strength
1 month sugarless
hormones in balance
it's ok if you have a dip
for your healthy jouney
sleep yoga
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Het is een van de meest bekende meditaties in het boeddhisme. De meditatie van Liefdevolle vriendelijkheid. Hierin uit je de wens voor alle wezens om gelukkig te zijn. Het maakt het hart ruim en leidt tot verbondenheid. Het is het belangrijkste element om een gelukkig en betekenisvol leven te leiden. Want laten we eerlijk zijn, zonder liefde is er eigenlijk geen bal aan.