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Amsterdam Amstel
13-09-2016 / 11:00
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Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
During the trial lesson you will get an intake and you can briefly experience the hot cabin. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
During the trial lesson you will get an intake and you can experience a dou outdoor workout. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
energy oatmeal bars
What you need (for 12 bars)
✦ 2 whole ripe bananas ✦ 200 grams of oat flakes ✦ 100 ml almond milk ✦ 2 tbsp almond paste ✦ 4 medjool dates cut into small pieces ✦ 1tl vanilla ✦ 1tl cinnamon
How you make it
Preheat the oven to 180 degrees. Mash the bananas and mix them with all mentioned ingredients in a bowl. Grease a brownie baking tin with coconut oil and scoop the mixture in the bowl. Press the mixture flat with a wooden spatula. Put the baking tin for about 12 to 15 minutes in the oven. Allow it to cool and then cut into strips.