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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Energy oatmeal bars
These oatmeal energy bars are a tasty and healthy snack. Enriched with almond paste, sweet medjoulders and bananas packed with fiber and energy!
What you need (for 12 bars)
2 whole ripe bananas
200 grams of oat flakes
100 ml almond milk
2 tbsp almond paste
4 medjool dates cut into small pieces
tl vanilla
1tl cinnamon
How you make it
Preheat the oven to 180 degrees. Mash the bananas and mix them with all mentioned ingredients in a bowl. Grease a brownie baking tin with coconut oil and scoop the mixture in the bowl. Press the mixture flat with a wooden spatula. Put the baking tin for about 12 to 15 minutes in the oven. Allow it to cool and then cut into strips. Enjoy!
