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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • agenda

    challenge & webinars

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual Behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

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13-09-2016 / 11:00

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happy new you

This challenge is all about a happy new you! Or actually just the golden oldie, but with a good dose of extra self-love and self-acceptance.

You can of course start the year with good intentions. Maybe you want to drink less, exercise more or say no. But if you love yourself and accept yourself fully, change will come naturally. Many bad habits are the result of avoidance or insecurity. For example, you eat or drink too much to avoid having to feel an unpleasant emotion. Or you don't say no, because you actually think you shouldn't take up that space. By developing self-love, many bad habits are no longer necessary.

Because often these habits are covers for your negative self-image. You move away from yourself instead of towards yourself because you don't want to see or feel something about yourself. You look for distraction in case of anxiety by looking at your phone, eating, drinking or watching television. Turn it around. See anxiety as an invitation to turn to yourself, instead of moving away from yourself. That way you can experience that there is nothing that needs to be avoided. As soon as you lovingly connect with your heart at troubled moments, you will develop more and more self-love and peace.

Five ways to love yourself more

  • Full self-acceptance: embrace your beautiful and ugly sides. Put your shadow sides in the limelight. If you think you can be lazy, stupid or jealous, it's actually not that bad anymore. Because let's be honest, perfection is boring.

    An exercise in full self-acceptance: as soon as you experience an ugly quality of yourself, put it in the spotlight in your mind. Shine on it and say "I fully accept myself, I love myself the way I am."

  • Are you divine self: don't discount yourself, don't adapt, but listen to what you want and show it. We are all afraid of being rejected and therefore often keep our opinions to ourselves. Let yourself shine. If you stay close to yourself with an open heart and open mind and follow your intuition, your beautiful self will blossom much more.

    Being an exercise in yourself: take a moment when you feel safe and express something you wouldn't normally express. Something you experience that way. It doesn't have to be big, just something small can also work beautifully. Do not reject the other in this, the other may think differently. Open your heart and say what you think with respect for the other.

  • Ignore the inner critic: we all have a voice within ourselves that says that we are no good, that others are not okay, or that the world is unsafe. By recognizing this you can see it more as noise. A kind of radio with fear news in the background, which you can hear, but with which you identify yourself less and less. By meditating and looking at that voice as a chatterbox that goes on and on, you can loosen up from negative self-talk.

    An exercise in de-identification with the inner critic: Sit in a place where you cannot be disturbed. Wait for a thought to come up and write the thought down. Let it go and wait for the next thought. Write these down again. As a result, you can establish that you are not the inventor of the thoughts, but that it is an infinite flow, with which you do not need much.

  • Selfcare: if you don't feel self-love, you often take bad care of yourself. After all, you are not worth it or you may not take that space for yourself. This makes you more frustrated and you can also experience more anger. Taking good care of yourself makes everything easier. Make it a priority and make room for it.

    An exercise in Selfcare: ask yourself, what do I need to feel good in terms of body, food and mind. Give yourself this challenge. You also immediately become a nicer person

  • Guard your limits: without self-love it is difficult to maintain boundaries. People can play with you because you think somewhere that you are not entitled to your own space. If you default on yourself, others will too. By starting to feel that you are worthy to take up space and that others have to take you into account, you automatically set boundaries.

    Setting an exercise in boundaries: indicate that the other person crosses your boundary in simple clear terms without judging the other. For example: i don't like it when you… Often this is enough, if not, repeat the message again and indicate what you will do if the other person continues (for example, stop the conversation or leave the situation). Stay calm and don't judge the other person. Keep it simple with yourself and withdraw from the situation if the other person does not accept your boundaries.

'And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to Blossom.' - Anais Nin

I wish you a lot of self-love during this challenge!

Love,
Esther
Psychologist and founder bbb health boutique