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During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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The gym for women with coaching & (hot) workouts

To lead a healthy, happy, aware and energetic life, a little more is required than just regularly visiting the sport school. Body, food and mind are inseparable from each other which is why our approach is holistic and personal.

 

Regularly exercising and healthy nutrition ensure a clear mind and more happy feelings. The other way around, a positive look at life automatically ensures a more active existance, healthier eating pattern and more exercise. In other words, everything is linked which is why, at bbb, we look at the whole picture.

Body, food & mind

Body

Every body is different and because of this, everyone at bbb exercises with a personal sport programme. This way you are able to focus on certain zones (for example stomach & waist or legs & buttocks), but we also vary your workout in intensity and weight. bbb offers affordable personal training for every woman in every phase of her life. We regularly measure your body to see if you are achieving your goals and if necessary we adjust your programme.

Food

We also look extensively at your eating habits. After filling in your food diary you'll receive personal advice that fits with your wishes. Maybe you want to loose weight, or it  may be that you want to become stronger, receive more energy or lessen your stomach complaints. These can also be goals. We set small steps, that work for you, in the direction of healthier eating. We also have a broad range of food tools to help you on your way. bbb doesn't believe in only one vision concerning nutrition which is why we have many different nutrition programmes to offer. No complicated diet's, instead healthy nutrition made to fit you.

Mind

As well as body & food advice we also give attention to the mind because even if you sport regularly and eat healthy, too much stress, negative moods or a bad nights sleep can result in you not feeling happy. Our mind tools offer steps to help you reduce stress, sleep better and help improve your mood.

For all women

bbb is for all women and offers different programme's for every goal and every phase, such as:
✦ Weight loss/toning
✦ Fit(ter)/ strength
✦ More aware/ mindful
✦ Pregnancy
✦ Just given birth
✦ Physical complaints
✦ Menopause

We beleive in personal advice. Your personal plan is discussed and put together with a bbb coach.

Foundation, boosts en challenges

After filling in an extensive questionnaire we look at which body, food and mind advice best fits you. At bbb we call this a foundation. This is your personal ground advice. We always decide this together with you based on your goals and motivation. Of course your situation may change every now and then so we then adjust your foundation. Or we offer you a boost to give your health a boost in the right direction. bbb also organises a challenge 4 times a year. A body, food and mind event, appropriate for every different season in which you can work on your goals together with other bbbers. So whether you want to shape, lose weight, become fitter or stronger, are pregnant or have just given birth or are in the menopause: we coach you!