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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Summer sessions: 5 group lessons for 49 euros instead of 75 euros

Do you want a strong and fit body? And do you feel like wellness and relaxation? At bbb health boutique we combine this in a effective 30 minute hot workout. 

During the summer months*we have a special summer sessions card. This allows you to take 5 group lessons at bbb health boutique. With this 5 sessions card you can use group lessons in the hot cabin as well as in our studio. 

Exercising at bbb in the hot cabin (40 degrees) is short and intensive. The bbb30 (30 minutes abs, butt & legs training on fun hits) is the most popular class. And there is more: balance (bbb30 with stretch & meditation), hot HIIT, hot yoga, hot Pilates and hot power are other great classes in the hot cabin. Each boutique also has a beautiful studio where yoga, Pilates and HIIT classes are given. 

This promotion starts on July 9 and will last until August 31, 2022. This card can only used one time per person. 

Sign up here for this offer

Benefits of bbb groups lessons

  • Almost all of our hot cabin classes last only 30 minutes.
  • Exercising in a hot cabin has a cleansing effect. The heat makes you perspire quickly and get rid of waste products.
  • It stimulates fat burning. Your body has to work harder in the heat, so you have faster results.
  • The heat and exercise improve blood flow.
  • You sport in a nice and safe environment only for women!

    Book a trial