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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Kiki van Deursen

Fourty minutes of hard work and then ten minutes of meditation, which could preferably be longer. Actrice Kiki van Deursen trains three times a week in the hot cabins.

‘I enjoy the balance the most' she says. 'Fourty minutes of hard work and then ten minutes of meditation, which I would prefer to be much longer. bbb coach Maartje has also made a few personal programmes for me. For the arms and shoulders, the legs and buttocks and the waist and stomach. I often do my own programme for half an hour, then a half hour bbb 30 and then fiftien minutes on the bike. Then I feel I've had a good workout.'

To book in a free trial class or for more information you can call 088 64 40 000. Or book your trial class online here.

Kiki is known from the tv series Smeris, A'dam en E.V.A, van de Parade or other theatre shows. She has been training now for a few years in Amsterdam and has been a real ambassador for bbb. 'It is the atmosphere and peaceful enviroment that appeals to me. I find it important to be fit but don't need to go to a sport school.'

‘I try to train three times a week but if I am working a lot then I often only manage to train twice a week. For a long time I was very busy shooting the drama serie 'De affaire' (which has had it's opening at the Nederlands Filmfestival) in which I play a lead role opposite Peter Blok. We were also working on the third season of 'Smeris' (with Jeroen van Koningsbrugge and Dennis van de Ven), rehearsing for the theatre show 'Man Don't Break' and busy writing my own show.'

So then she trains just twice a week. 'I also had a stop for a month, due to work commitments. My body felt it immediately; my muscles felt much weaker. When I train I feel a lot happier and fitter. What's also important for me is that I see it on television. I mainly look at my acting but I also see the effect shaping at bbb has on my body.' Laughing: 'I turned thirty this year so I realise that I have to work a bit harder.'