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body, food & mind tools

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Amsterdam Amstel
13-09-2016 / 11:00

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chickpea pasta with red sauce

What you need (for 4 persons)

✦ 1 pack of chickpea pasta 
✦ 1 carrot
✦ 1 onion
✦ 1 bell pepper 
✦ 3 tins of tomato pieces
✦ 1 tbsp oregano and 1 tbsp balsilicum (fresh is even better)
✦ 1 pack vega minced meat from the Vegetarian Butcher (you can also make this recipe without minced meat)

How you make it 

Chop the onion, carrot and bell pepper coarsely and fry them in the olive or coconut oil. Add the minced meat and herbs and cook briefly. Add the tomatoes from the tin. Let simmer for 30 minutes with the lid on the pan. Meanwhile, cook the pasta. Serve with nutritional yeast (as an alternative to parmesan cheese).