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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Pumpkin smoothie bowl
In the winter it is lovely to eat warm meals. This can start with your breakfast! Try this comforting pumpkin smoothie bowl. Fun and healthy!
What you need (for one portion)
70 grams boiled (or steamed) flesh pumpkin
1 tsp cinnamon
1/4 tsp curcuma
1/2 to 1cm freshly grated ginger
1 tbsp almond paste
150 ml vegetable based milk (such as almond milk)
Toppings (optional)
handful of pumpkin seeds
chopped dried fig
1/2 tbsp grated coconut
How you make it
Place all ingredients, except for the toppings, in a blender and mix until smooth. Pour the smoothie into a bowl and decorate with the toppings above or your own toppings. Enjoy!
