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body, food & mind tools

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance days

    take a step back

  • basic nutrition

    back to the basics

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • juice detox

    Detox your body!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • ozone

    taking a bath in the ozone is a lovely treatment

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    Learning to live and move with rheuma

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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personal workout

personalised training in the hot cabin!

This is probably the most unique aspect of bbb. Personalised training in the hot cabin. Based on your foundation, measurements and goals, you receive a personal sport programme. This programme is made up of exercises that fit with your goals and physical capabilities. So if, for example, you mainly want to train your belly and waist then your personal programme wil mainly contain core strengthening exercises. But even if you want to train the hips, innerside of the legs, buttocks or triceps. All combinations of muscles groups are possible. You can also choose for yoga, pilates, HIIT or strenght exercises in the hot cabin. 

If you want to become stronger or build up muscle mass then you can choose to follow a strength programme in the cabin. We take into account any injuries and if possible we adjust the programme so it works for you. Are you pregnant? We have programmes for every fase of your pregnancy and after you have given birth. Do you have quite a few injuries? Then we can create a specific programme for you that focuses on your revalidation. You are always welcome by bbb! You train in your own tempo at your own level. For your personal workout you can also choose a pilates, HIIT or yoga programme. This way you train in the manner you feel happy with.

Because you train in 50 degrees, your blood circulation and fat burning process are stimulated. Through the warmth, muscles and joints become extra flexible which also allows complaints to disappear quicker. Due to the heat is the training  also more intense which means you are sweaty and done within 30 minutes. And this all takes place under the motivated and watchful eye's of our coaches. In other words, personal training for everyone!