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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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personal workout

personalised training in the hot cabin!

This is probably the most unique aspect of bbb. Personalised training in the hot cabin. Based on your foundation, measurements and goals, you receive a personal sport programme. This programme is made up of exercises that fit with your goals and physical capabilities. So if, for example, you mainly want to train your belly and waist then your personal programme wil mainly contain core strengthening exercises. But even if you want to train the hips, innerside of the legs, buttocks or triceps. All combinations of muscles groups are possible. You can also choose for yoga, pilates, HIIT or strenght exercises in the hot cabin. 

If you want to become stronger or build up muscle mass then you can choose to follow a strength programme in the cabin. We take into account any injuries and if possible we adjust the programme so it works for you. Are you pregnant? We have programmes for every fase of your pregnancy and after you have given birth. Do you have quite a few injuries? Then we can create a specific programme for you that focuses on your revalidation. You are always welcome by bbb! You train in your own tempo at your own level. For your personal workout you can also choose a pilates, HIIT or yoga programme. This way you train in the manner you feel happy with.

Because you train in 50 degrees, your blood circulation and fat burning process are stimulated. Through the warmth, muscles and joints become extra flexible which also allows complaints to disappear quicker. Due to the heat is the training  also more intense which means you are sweaty and done within 30 minutes. And this all takes place under the motivated and watchful eye's of our coaches. In other words, personal training for everyone!