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Amsterdam Amstel
13-09-2016 / 11:00

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Pumpkin soup with veggie wraps

Coach Melissa recently made this delicious pumpkin soup and vegetable wraps for lunch. She would love to share her recipe with you!

This is what you need for the pumpkin soup

  • 1 pumpkin
  • 3 carrots
  • 1 piece of fresh ginger
  • 1 onion
  • 2 cloves of garlic
  • 1 can of coconut milk
  • 2 tablespoons of sugar free red curry paste

Method

Chop all the vegetables into pieces. Heat a small amount of oil in a soup pan and fry the garlic, onion and ginger. Add the curry paste. Add the chopped pumpkin and carrot together with the can of coconut milk and 2 cans of water so that all vegetables are covered with water (add more if required). Cook the vegetables until they are completely soft and puree with a staafmixer/blender until creamy and smooth.

This is what you need for the vegetable wraps

  • (Vegetable) wraps
  • Falafel from Maza
  • Hummus
  • Avocado
  • Lambs lettuce
  • Sprouting shoots (such as alfalfa or tauge)
  • Capsicum

Method

Cook the falafel in a fry pan until crispy. Then heat the wraps in the same pan. Spread the vegetable wraps with hummus. Cover the wraps with lettuce, alfalfa, slices of avocado and falafel.

Melissa ate this for lunch but it is also delicious for dinner!