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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • agenda

    challenge & webinars

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual Behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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"My body is in shape so much better since I started working out at bbb'!"

Interested in how bbb health boutique is reviewed? See what our members have to say about us.

'Working out at bbb is really like a warm bath. I used to be the type that mainly sponsored the gym but never came there myself. That has really changed at bbb; I now exercise on average 2-3 times a week (for years!). It is cozy and personal (you are always addressed by your first name and everyone knows who you are). Sports at bbb therefore feels like a wonderful moment for yourself. The online sports during corona has also been picked up very well here, so that I continue to exercise and enjoy lessons via FB live or Zoom. And you can follow (online) coaching so that you always stay motivated. '

'BBB saved me! In the past, I've always felt "wrong" in my life, sometimes too fat, sometimes too short, etc. I've always had problems with my self-confidence and this would not let me properly take care of myself, for example practicing sport regularly. I still remember the first day I visited BBB health boutique and I felt it so welcoming, a real safe space: the environment is small and cozy, the girls there really care of you, they know you, they closely follow your progress and they will always motivate you in any way possible. I've never been so constant in sporting like the last 2 years with BBB and my body has completely changed! Thanks BBB for making me believe in myself and make my body reach beautiful unprecedented results!'

'What I find different at bbb is that there is a calm and peaceful atmosphere here. Different than what I'm used to. And there is space for me. There is also personal guidance and that is very important. I would suggest bbb to my girlfriends because attention is paid to not only the body but also to food & mind. And that is the perfect combination for me to feel good in my body and my mind.' - Kiki van Deursen

 Kiki is known from the tv series Smeris, A’dam and E.V.A, from de Parade or other theatre productions. She trains already a few years by bbb in Amsterdam and brings attention to bbb as a real bbb ambassador. 

 

'At bbb the atmosphere is friendly and comfortable. As soon as you come in you feel welcome. Everyone comes here: pregnant women, young but also women of my age (50+), which is something I really like! The coaches are really there for you, they guide you and stimulate you to challenge yourself.' - Madeleine

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'bbb brings me a balanced lifestyle, which I cannot create by myself. I am a chaotic person and they offer me stability and guidance. I am happy that I am not only focused on losing weight, but because I live and train in a healthier manner, I lose weight automatically.' - Kiki K.

 

 

 

 

‘I have tried other sports before: a personal trainer, pilates, yoga. Every time though, I gained a few kilo's. Now, I have remained the same weight for awhile and feel happy about myself. I think that women often forget that with bbb you get in shape and stay in shape. A friend once said to me: it's as if you ask a surgeon to take a little bit off here and there. In other words - shaping.'

'Personally, I find that my problem areas are my waist and stomach which is why I regularly follow the pro-programme's in the heated cabines. These are programmes made by the bbb coaches. They are quite heavy and the exercises are often performed with dubble straps. To follow these programmes you need to have trained by bbb for awhile. At this moment I'm following Fransje's programme and before that, Maartje's. Pretty heavy!

Toprak Yalçıner (1987) is an actress and played in Goede tijden, slechte tijden. She performed in the comedy Kapsalon in the theater and in the film Rokjesdag from Johan Nijenhuis.

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'Through bbb I've started to train more, payed more attention to my nutrition and feel a lot fitter. I never used to exercise but for the last 6 years have become addicted to bbb. In the old studio there were only cabin classes but since the past 4 years I now follow a yoga class twice a week and a bodyshape class. I never thought that I would enjoy yoga so much. The heated cabines feel wonderful and twice a week I imagine myself on a tropical island. And the coaches are always there for you. Where as I used to drink a cola light early in the morning, I now take part in the challenges effortlessly and don't even like cola light any more!' - Eefje, bbb Den Haag

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'At bbb I feel completely at home, it is for all ages. bbb is a good place to lose weight because the peaceful surroundings encourage the process. I don't sport obsessively anymore but in a more intelligent and aware manner and the me-time makes me feel happier instead of just running laps to lose weight.' - Winnie

'A fine and motivating way to exercise! I've been a member for years and it is for me the only way that inspires me to train regularly - I train at least twice a week. Here you are insured, 100%, that you will be offered a membership that you will really use! Your session doesn't take long and the exercises really work. There is plenty of coaching and the sport school is beautiful with lovely showers etc. The women who work here are wonderful and since I've been exercising here my body is so much more in shape. They also offer advice in nutrition and lifestyle. Everything is possible! And then only having to exercise for 30 minutes, perfect for people who want to stay in shape but have a busy lifestyle with work, family etc. Definately worth a recommendation!' - Channa, bbb Delft



 'What special is about bbb is the way in which they look at more than one aspect: coaching/mind, beweging and nutrition. I was able to keep up with my trainings and realised what for effect regular exercise had on me. I feel stronger mentally, have more energy and have lost some kilo's!' 

Bernice (Glamour NL), bbb Amstel - Read here the complete article from the Glamour about bbb health boutique



'Exercising at bbb means being myself, getting into shape and continuously challenging myself to get the most out of me, physically and mentally. With personal support and coaching you can achieve the goals you set yourself.' - Esther, bbb Tilburg

 Interested in other reviews? You can find more reviews about bbb here. Would you like to be coached in areas concerning your lifestyle? Do you want to feel fitter, stronger, more relaxed or become healthier? We are here to coach you! Plan your free trial class here

'I've tried many different forms of sport but with this way of training I stay motivated (even during my pregnancy)! Due to the modern and warm atmosphere, fine coaching in all the relevant areas and the personal approach it is impossible to become demotivated. Miss a session? Then they check to see how they can help you stay on track but in an easygoing manner benefiting you! In short, as a (young) women I would definately recommend you give it a go! I'll be really surprised if you decide to choose for something else!' - Priscilla, bbb Haarlem

'Everything about bbb is good! I wasn't especially looking for a sport school for only women but now I find that aspect fine. When you arrive the coaches know you and you can start immediately. I always drink a large glass of water first. Lockers, changing rooms (with kimino's!), showers, towels etc are all there. Also fine that you can plan everything online and can change or cancel classes up to two hours beforehand. I also enjoy the fact that, as well as the hot cabin, there is still a lot of choice: cardio, HIIT, yoga, outside trainings etc. What I love the most are the coaches: competent and lovely.Gives you a feeling of trust. The coaches also give attention to nutrition and rest so it's not just about exercising. In this way, I think, you achieve the best results. If it's necessary, there is also the possibility to visit the physiotherapist or dietitian. There is also a beauty specialist and a masseur! I am always coached well whilst exercising which motivates me. After I've finished training I drink a glass of water (but there is also espresso and tea) and you can browse through the magazines on the large table. I regularly plan a coaching in and about every six weeks a measuring: good to follow the effects on my body. All of this keeps me enthousiastic and encourages me to keep going. A real luxury! ' - Marieke, bbb Utrecht



 'What they have also thought about is that you can bring your baby with you at certain hours. Fitz lay next to the cabin on a rug, or was asleep in the pram while I could train. All the programmes allow you to be finished in half an hour. Exercising lying down and finished within half an hour, it can't get any better! As well as exercising you can also follow great yoga classes. I'd also advise you, if you want to lose some weight, to be coached by one of the nutrition coaches who are always there. Professional coaches (at bbb psychologists, physiotherapists and dietitians are also present) help you to achieve your personal goals.'

Bettina from Citymom about bbb Jordaan - Read the whole article from Bettina about bbb health boutique here.

 'With my first measuring my percentage of fat was too high but I also had a high level of muscle mass. According to coach (and fellow villager!) Roos, I could build up more muscle mass fairly quickly as soon as I started to train. Not a lie... after the first month of training, my percetage of fat was lower and my muscle mass had increased! Because I was able to go to the health boutique twice a week, directly after work and was only busy for half an hour, I was able to keep it up.'

Naomi from Happy in Shape about bbb Amstel - Read the whole article from Naomi here.

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We receive approximately a 9 from members via The Feedback Company! Check the reviews here or write one yourself.