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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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"My body is in shape so much better since I started working out at bbb'!"

Interested in how bbb health boutique is reviewed? See what our members have to say about us.

'Working out at bbb is really like a warm bath. I used to be the type that mainly sponsored the gym but never came there myself. That has really changed at bbb; I now exercise on average 2-3 times a week (for years!). It is cozy and personal (you are always addressed by your first name and everyone knows who you are). Sports at bbb therefore feels like a wonderful moment for yourself. The online sports during corona has also been picked up very well here, so that I continue to exercise and enjoy lessons via FB live or Zoom. And you can follow (online) coaching so that you always stay motivated. '



‘I have tried other sports before: a personal trainer, pilates, yoga. Every time though, I gained a few kilo's. Now, I have remained the same weight for awhile and feel happy about myself. I think that women often forget that with bbb you get in shape and stay in shape. A friend once said to me: it's as if you ask a surgeon to take a little bit off here and there. In other words - shaping.'

'Personally, I find that my problem areas are my waist and stomach which is why I regularly follow the pro-programme's in the heated cabines. These are programmes made by the bbb coaches. They are quite heavy and the exercises are often performed with dubble straps. To follow these programmes you need to have trained by bbb for awhile. At this moment I'm following Fransje's programme and before that, Maartje's. Pretty heavy!

Toprak Yalçıner (1987) is an actress and played in Goede tijden, slechte tijden. She performed in the comedy Kapsalon in the theater and in the film Rokjesdag from Johan Nijenhuis.

'At bbb I feel completely at home, it is for all ages. bbb is a good place to lose weight because the peaceful surroundings encourage the process. I don't sport obsessively anymore but in a more intelligent and aware manner and the me-time makes me feel happier instead of just running laps to lose weight.' - Winnie

'A fine and motivating way to exercise! I've been a member for years and it is for me the only way that inspires me to train regularly - I train at least twice a week. Here you are insured, 100%, that you will be offered a membership that you will really use! Your session doesn't take long and the exercises really work. There is plenty of coaching and the sport school is beautiful with lovely showers etc. The women who work here are wonderful and since I've been exercising here my body is so much more in shape. They also offer advice in nutrition and lifestyle. Everything is possible! And then only having to exercise for 30 minutes, perfect for people who want to stay in shape but have a busy lifestyle with work, family etc. Definately worth a recommendation!' - Channa, bbb Delft

 'What special is about bbb is the way in which they look at more than one aspect: coaching/mind, beweging and nutrition. I was able to keep up with my trainings and realised what for effect regular exercise had on me. I feel stronger mentally, have more energy and have lost some kilo's!' 

Bernice (Glamour NL), bbb Amstel - Read here the complete article from the Glamour about bbb health boutique

'Exercising at bbb means being myself, getting into shape and continuously challenging myself to get the most out of me, physically and mentally. With personal support and coaching you can achieve the goals you set yourself.' - Esther, bbb Tilburg

 Interested in other reviews? You can find more reviews about bbb here. Would you like to be coached in areas concerning your lifestyle? Do you want to feel fitter, stronger, more relaxed or become healthier? We are here to coach you! Plan your free trial class here

'I've tried many different forms of sport but with this way of training I stay motivated (even during my pregnancy)! Due to the modern and warm atmosphere, fine coaching in all the relevant areas and the personal approach it is impossible to become demotivated. Miss a session? Then they check to see how they can help you stay on track but in an easygoing manner benefiting you! In short, as a (young) women I would definately recommend you give it a go! I'll be really surprised if you decide to choose for something else!' - Priscilla, bbb Haarlem

'Everything about bbb is good! I wasn't especially looking for a sport school for only women but now I find that aspect fine. When you arrive the coaches know you and you can start immediately. I always drink a large glass of water first. Lockers, changing rooms (with kimino's!), showers, towels etc are all there. Also fine that you can plan everything online and can change or cancel classes up to two hours beforehand. I also enjoy the fact that, as well as the hot cabin, there is still a lot of choice: cardio, HIIT, yoga, outside trainings etc. What I love the most are the coaches: competent and lovely.Gives you a feeling of trust. The coaches also give attention to nutrition and rest so it's not just about exercising. In this way, I think, you achieve the best results. If it's necessary, there is also the possibility to visit the physiotherapist or dietitian. There is also a beauty specialist and a masseur! I am always coached well whilst exercising which motivates me. After I've finished training I drink a glass of water (but there is also espresso and tea) and you can browse through the magazines on the large table. I regularly plan a coaching in and about every six weeks a measuring: good to follow the effects on my body. All of this keeps me enthousiastic and encourages me to keep going. A real luxury! ' - Marieke, bbb Utrecht

 'What they have also thought about is that you can bring your baby with you at certain hours. Fitz lay next to the cabin on a rug, or was asleep in the pram while I could train. All the programmes allow you to be finished in half an hour. Exercising lying down and finished within half an hour, it can't get any better! As well as exercising you can also follow great yoga classes. I'd also advise you, if you want to lose some weight, to be coached by one of the nutrition coaches who are always there. Professional coaches (at bbb psychologists, physiotherapists and dietitians are also present) help you to achieve your personal goals.'

Bettina from Citymom about bbb Jordaan - Read the whole article from Bettina about bbb health boutique here.

 'With my first measuring my percentage of fat was too high but I also had a high level of muscle mass. According to coach (and fellow villager!) Roos, I could build up more muscle mass fairly quickly as soon as I started to train. Not a lie... after the first month of training, my percetage of fat was lower and my muscle mass had increased! Because I was able to go to the health boutique twice a week, directly after work and was only busy for half an hour, I was able to keep it up.'

Naomi from Happy in Shape about bbb Amstel - Read the whole article from Naomi here.