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Amsterdam Amstel
13-09-2016 / 11:00

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Fishfree tuna salad

This delicious vegan tuna salad recipe is from our sun & shine challenge guide. During this summerchallenge, powerful workouts and protein-rich food are central.

What you need (for 2 persons) 

  • 1 pack of vegan tuna from the vegetarian butcher
  • 3 pickles
  • 3 tbsp plant-based yoghurt, unsweetened
  • 1 half red onion
  • ½ tsp mustard
  • pepper


How you make it 

Scoop out the tuna and rinse with water, then cut the pickles and oinion into pieces. Mix the tuna with the pieces of pickle and onion in a bowl. Stir in the mustard, plant-based yogurt and onion. For example, serve the tuna salad on a quinoa, buckwheat cracker or cut two courgettes in half and hollow them out, and add the tuna salad. A nutritious and powerful lunch!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.