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Amsterdam Amstel
13-09-2016 / 11:00

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Vegan buddha bowl

Buddha bowls are very trendy at the moment. It's a bowl filled with cereals, vegetables and proteins to give your body an energy boost. Try to use beans and vegetables to get extra protein. Regarding vegetables you can vary in this recipe, try to use mainly seasonal vegetables, these are easier to find and also cheaper! Do you want to know more about proteins? Then read about our tool powerful & nutritious.

What you need (for 1 person)

  • 75 grams of red whole grain rice1 small sweet potato
  • hand of black beans (from can)
  • 1/4 cauliflower
  • 1/4 red cabbage
  • 2 hands of fresh spinach
  • 2 tsp ras el hanout herbs


How you make it 

Boil the rice according to the packaging. Preheat the oven to 180 degrees and place baking paper on the oven dish. Then cut the sweet potato and the cauliflower into pieces / florets. Place the potatoes and cauliflower pieces / florets on the baking sheet and mix them with the ras el hanout herbs. Slide the baking sheet into the oven for about 15/20 minutes. In between, however, turn them around. Cut the red cabbage into pieces and you can choose to do them raw in the buddha bowl or steaming / boiling.

When the rice and vegetables are ready from the oven, grab a large bowl. Put the spinach in the bottom, on top of that the rice, the black beans and the vegetables. You can also choose to make a double portion, then you have a delicious lunch for tomorrow. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.