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body, food & mind tools

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Amsterdam Amstel
13-09-2016 / 11:00

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vegan quesadillas

What you need

✦ 6 wraps 
Filling:
✦ 1 portion of hummus (you can also make yourself)
✦ 1/2 pot grilled paprika's
✦ 300 gram frozen spinach (allow to defrost)
✦ 1 red onion
✦ handful of olives without pit
✦ 1 heaped teaspoon of dried oregano

How you make it 

Cook shortly in a saucepan the spinach, onion and paprika and then add the olives. Take a wrap and spread this with 1 large tablespoon of hummus. Spread one side of the wrap with the spinach filling. Fold the wrap over and place in a saucepan. Do not use oil! Leave for 2-3 minutes in the pan and turn over. Leave for 1 minute. Cut the tortilla carefully into triangles. Repeat with the other wraps and enjoy!