We are submitting the form, this can take a few seconds
Your trial has been booked
Below are the details of your trial booking
Amsterdam Amstel
13-09-2016 / 11:00
You can change or cancel your trial by logging in with your account details
Your login was successfull
You are being redirected to your account
Forgot your password?
An e-mail with intstructions has been sent to your e-mail address
Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
During the trial lesson you will get an intake and you can briefly experience the hot cabin. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
During the trial lesson you will get an intake and you can experience a dou outdoor workout. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
vegan quesadillas
What you need
✦ 6 wraps Filling: ✦ 1 portion of hummus (you can also make yourself) ✦ 1/2 pot grilled paprika's ✦ 300 gram frozen spinach (allow to defrost) ✦ 1 red onion ✦ handful of olives without pit ✦ 1 heaped teaspoon of dried oregano
How you make it
Cook shortly in a saucepan the spinach, onion and paprika and then add the olives. Take a wrap and spread this with 1 large tablespoon of hummus. Spread one side of the wrap with the spinach filling. Fold the wrap over and place in a saucepan. Do not use oil! Leave for 2-3 minutes in the pan and turn over. Leave for 1 minute. Cut the tortilla carefully into triangles. Repeat with the other wraps and enjoy!