• a
  • b
  • c
  • d
  • e
  • f
  • g
  • h
  • i
  • j
  • k
  • l
  • m
  • n
  • o
  • p
  • q
  • r
  • s
  • t
  • u
  • v
  • w
  • x
  • y
  • z

body, food & mind tools

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address

vegan rice salad with tempeh

bbb's Eefje Lammers participates in the celebrations & preparations challenge and loves to create recipes. She is happy to share this nutritious rice salad with tempeh with you.

What  you need (for 1 person)

✦ 70 grams of cooked brown rice
✦ quarter cucumber
✦ 6 small tomatoes
✦ 1 hand soy beans
✦ 1 tbsp sesame oil
✦ 1 half block tempeh
✦ 4 el tamari (or soy sauce)
✦ 1 tbsp liquid-smoke

How you make it 

Good to know: the tempeh needs to be marinated for several hours in the tamari and liquid-smoke. Do this the night before or in the morning if you have time in the afternoon to prepare this dish. Cut the tempeh into cubes and marinate in a bowl with tamari and liquid smoke.
Cook the brown rice according to the instructions. Meanwhile, bake the marinated tempeh in a saucepan with a little oil or use the airfryer at 180 degrees and bake the tempeh goldenbrown in 12 minutes. Cut the cucumber and tomatoes into pieces. Put the rice, tempeh, pieces of tomatoes and cucumber in a bowl and mix in the sesame oil and soy beans. Lets eat!