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body, food & mind tools

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance days

    take a step back

  • basic nutrition

    back to the basics

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • juice detox

    Detox your body!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • ozone

    taking a bath in the ozone is a lovely treatment

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    Learning to live and move with rheuma

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Stay fit & healthy with bbb at home

Sign up now!
"What special is about bbb is the way in which they look at more than one aspect: lifestyle, workouts and nutrition. I was able to keep up with my online trainings and realised what for effect regular exercise had on me. I feel stronger mentally, have more energy and have lost some kilo's!"

Subscribe now for our bbb at home program

The memberships costs only 49 euro for a whole month and stops automatically after one month.

bbb at home program

  • holistic advice (body, food & lifestyle) in personal telephone coaching
  • daily live stream workouts (yoga, pilates, shape, HIIT)
  • a strong community for women with a lot of personal attention
  • online coaching about your diet & lifestyle
  • an app with acces to workouts, food & lifestyle tools
  • only 49 euro for a whole month
  • the online membership stops automatically after one month

Why should you choose for our bbb at home program? 

  • you would like to stay fit now that you are more at home
  • you would like to train effectively and work on your own goals
  • you want to stay connected with others and work together on health
  • you enjoy being personally coached in the field of body, food & mind
  • you would like to receive inspiring recipes, meditations and workouts from professional coaches
Start today!