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body, food & mind tools

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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every season a challenge

Challenging yourself to do something amazing can be a lonely endeavour, we know this can be hard, this is why we have challenges that return every year, that everyone at bbb is doing at the same time. It won't be easy, but at least you won't do it alone.

happy new you

Give extra attention to body and mind with this vier week bbb challenge filled with selflove, personal workouts and fasting!


During this clean challenge we focus on cleaning body & mind. You will do this by eating "clean", developing your personal workout plan and finding your balance by planning more relaxation. Create your personal challenge by designing your own clean routine.


During this challenge we focus on losing weight and shaping. The past period we have all spent a lot of time indoors. Reset your healthy journey in the field of body, food & mind.

no pressue

How do you stay sane & safe during this lockdown? With this extra challenge we want to inspire you to take good care of yourself and let 'things go' if necessary!