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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
You are well balanced and that is super nice. You can fully focus on building better resistance to all factors that could throw you off balance. Or you can very specifically choose to improve, for example, your endurance, strength or flexibility.
✦ A personal workout of your own choice in the hot cabin followed by cardio and/or strength exercises. | 2 or 3 times a week.
✦ Intensive cabin, studio or outdoor classes. Choose a class which you enjoy such as bbb30, balance,or (hot) hiit. | Once or twice a week.
✦ Calmer class yoga, pilates or meditation session. | Once a week.
✦ Plan a bodycoaching to discuss your personal body plan.
✦ Basic nutrition | Preference list | Inspiration list | Important for inspiration and a good balance.
✦ Plan a foodcoaching to discuss your personal food goals.
✦ Multivitamin & minerals is a valuable daily supplement of vitamins and minerals.
✦ Vitamin B50 complex ensure that your cells stay healthy.
✦ Vitamin D3 is important for muscle strength and healthy bones.
✦ Meditate | Try to meditate every day. Make use of guided meditations if you (still) find it difficult.
✦ Yoga nidra | Ensures deep relaxation.
✦ Plan a lifestylecoaching to discuss your personal mind goals.
Attention and rest
Sleep at least eight hours a night in a darkened bedroom and avoid screen use before going to sleep. Make sure your room is not too warm (not warmer than 21 degrees). Go to bed before 11 pm.