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Amsterdam Amstel

13-09-2016 / 11:00

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Find your foundations

Start your personal journey by filling out our foundation questionnaire. Are you not (yet) a member? Plan a trial to start your personal journey.

be happy

With this foundation, attention to yourself and making space for emotions is the most important thing. Take care of yourself by eating nutritious food and exercising regularly. Female support is supportive in your cycle!

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be mindful

Stress is the main focus of this foundation. Rest and relaxation, yoga and choosing the right diet with little to no coffee, alcohol and sugar are the points of attention. Rhodiola can increase your resilience.

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be strong

With this foundation, strength is the main focus. Relaxation, targeted exercise and choosing the right diet with less sugar are the points of attention.

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be balance

Balance is the most important thing with this foundation! Balanced movement, eating and ensuring the right balance between effort and relaxation. Selenium and zinc have a positive effect on your immune system.

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be slim

Losing weight is the main focus of this foundation. Rest and relaxation, targeted exercise and choosing the right diet with less sugar are the points of attention.

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be sugarfree

Sugar is the main focus of this foundation. Sufficient and good sleep, targeted exercise and choosing the right diet with less sugar are the points of attention. Chrome inhibits the sense of sweetness.

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selfcare

You are well balanced and that is super nice. You can fully focus on building better resistance to all factors that could throw you off balance. Or you can very specifically choose to improve, for example, your endurance, strength or flexibility.

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recover

With this foundation, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period.

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mama to be

This foundation is all about your pregnancy and everything that goes with it. Sufficient exercise, choosing the right diet and meditation are points of attention in this phase of life. Folic acid is essential.

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mama

This foundation is all about your newborn baby and everything that goes with it. Sufficient exercise, choosing the right diet and meditation are points of attention in this phase of life. Female support provides support in this phase.

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stay vital

With this foundation, the menopause and everything that comes with it plays an important role in your life. Sufficient and vigorous movement, increasing your metabolism and meditation are points of attention in this phase of life. Female support helps with mood swings.

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