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Amsterdam Amstel
13-09-2016 / 11:00

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juice detox

detox your body

By a juice detox you can stimulate the natural detoxification process of your body. Organs are less burdened by toxic substances and can therefore do their job better. You can see it as a "reset period" for your metabolic system, so that your body can perform optimally again. You can choose to juice for one day, but also longer for three, five or even seven days. Ensure a good finish and build-up.

It is preferable to detox the first two weeks of your cycle. The second part of your cycle your liver has a hard time breaking down hormones towards menstruation.

Dismantling - minimum 4 days
The week before the juice detox, you finish with coffee, sugars, animal products (dairy & meat), salt, gluten and wheat. Listen carefully to your body. Certainly if you live unhealthy, you have to slow down.

Structure
Have you done a juice detox? Start day one with the slow addition of grains, fruits and vegetables, day two with fish and day three with meat and / or beans.

If you want to drink coffee or alcohol again, drink a maximum of one cup or glass to start with. You can also see if you can continue to replace this for the time being by matcha latte and non-alcoholic beer or other drinks.

You can buy delicious and good quality juice from Juice. Are you going to make juices yourself during the juice detox? Use this "mix & match" list and make sure you alternate sufficiently with the different ingredients.

What do you need

Kitchen appliances: a juicer or a blender.

Step 1: choose your vegetables
Spinach, romaine lettuce, carrot, celery, cucumber, fennel, beetroot, radishes, bok choy, Chinese cabbage, red cabbage, endive, arugula, chard, rhubarb,

Step 2: choose your fruit (maximum 1 piece of fruit or choose two pieces half pieces)
Apple, avocado, lemon, lime, banana, mango, kiwi, grapefruit, pineapple, pear, blueberries, raspberries, strawberries (frozen blueberries, raspberries and strawberries are also very tasty in the blender).

Step 3: choose your herbs
Mint, basil, coriander, rosemary, celery, ginger, cinnamon, cardamom.

Step 4 (if you make juices with the blender): choose water or vegetable milk:
Water, coconut water, almond milk, rice milk, oat milk, hemp milk.

Juices
Always juice or blend the vegetables first, then add fruit and moisture / vegetable milk. The more moisture you add, the thinner the juice / smoothie becomes.

Our favorite combinations!

Green machine juice
(for in the juice juicer)

  • 1 handful of spinach
  • 1 hand of endive
  • 1 celery stalk
  • ½ apple
  • ½ pear
  • juice of ½ lemon

Red power juice
(for in the juice juicer)

  • 1 beetroot
  • 1 apple
  • 1 carrot
  • juice of ½ lemon
  • 1 sprig of cilantro

Detox smoothie
(for in the blender)

  • ½ green apple
  • ½ cucumber
  • 2 hands of leaf spinach
  • ½ avocado
  • ½ lime

Tropical paradise smoothie
(for in the blender)

  • ½ mango
  • ½ banana
  • 1 handful of spinach
  • 120 ml of coconut water