• a
  • b
  • c
  • d
  • e
  • f
  • g
  • h
  • i
  • j
  • k
  • l
  • m
  • n
  • o
  • p
  • q
  • r
  • s
  • t
  • u
  • v
  • w
  • x
  • y
  • z

body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • back in balance

    regaining hormonal equilibrium

  • balance days

    take a step back

  • basic nutrition

    back to the basics

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, learn, enjoy!

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • detox

    conscious about food

  • digi-detox

    allow your brain some rest

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • habitual behaviour

    learning to change your habitual behaviour

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • juice detox

    Detox your body!

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition (plantbased)

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    Learning to live and move with rheuma

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address

chocolat breakfast bowl

A quick and easy but nutritious and filling breakfast? Then this Chocolate Breakfast Bowl is perfect! Of course you can vary the ingredients and toppings as desired. Note: to maintain an ice-like texture, frozen fruit is a must. This gives your breakfast the 'fluff' effect. JUM.

Try this Chocolate Breakfast Bowl with a frozen zucchini for a more low carb breakfast. Or go crazy, throw spinach through it. Taste, try and experience! You got this!

Do you want more recipes like this? Then follow coach & orthomolecular dietician Bodile via instagram @ foodstuff.bo!

What you need

  • 100 ml unsweetened coconut or rice milk
  • 100 ml of water
  • scoop of chocolate protein 
  • 1 date
  • ½ banana
  • 10 gr cocoa nibs
  • 10 gr nut butter (+ -10g)
  • food processor / blender

For the topping

  • handful of frozen forest fruits
  • handful of coconut grater
  • 2-3 Brazil nuts
  • handful of chopped pomegranate seeds
  • small handful of cocoa nibs

How you make it

Mix all ingredients (except those for the topping of course;)) until a light brown smooth result. Finish the bowl with the toppings.

Enjoy your healthy and nutricious breakfast!