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Amsterdam Amstel
13-09-2016 / 11:00

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Chocolat breakfast bowl

A quick and easy but nutritious and filling breakfast? Then this Chocolate Breakfast Bowl is perfect! Of course you can vary the ingredients and toppings as desired. Note: to maintain an ice-like texture, frozen fruit is a must. This gives your breakfast the 'fluff' effect. JUM!

Try this Chocolate Breakfast Bowl with a frozen zucchini for a more low carb breakfast. Or go crazy, throw spinach through it. Taste, try and experience! You got this!

Do you want more recipes like this? Then follow coach & orthomolecular dietician Bodile via instagram @!

What you need

  • 100 ml unsweetened coconut or rice milk
  • 100 ml of water
  • scoop of chocolate protein 
  • 1 date
  • ½ banana
  • 10 gr cocoa nibs
  • 10 gr nut butter (+ -10g)
  • food processor / blender

For the topping

  • handful of frozen forest fruits
  • handful of coconut grater
  • 2-3 Brazil nuts
  • handful of chopped pomegranate seeds
  • small handful of cocoa nibs


How you make it

Mix all ingredients (except those for the topping of course;)) until a light brown smooth result. Finish the bowl with the toppings.

Enjoy your healthy and nutricious breakfast!