Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address

Chocolat breakfast bowl

A quick and easy but nutritious and filling breakfast? Then this Chocolate Breakfast Bowl is perfect! Of course you can vary the ingredients and toppings as desired. Note: to maintain an ice-like texture, frozen fruit is a must. This gives your breakfast the 'fluff' effect. JUM!

Try this Chocolate Breakfast Bowl with a frozen zucchini for a more low carb breakfast. Or go crazy, throw spinach through it. Taste, try and experience! You got this!

Do you want more recipes like this? Then follow coach & orthomolecular dietician Bodile via instagram @ foodstuff.bo!

What you need

  • 100 ml unsweetened coconut or rice milk
  • 100 ml of water
  • scoop of chocolate protein 
  • 1 date
  • ½ banana
  • 10 gr cocoa nibs
  • 10 gr nut butter (+ -10g)
  • food processor / blender

For the topping

  • handful of frozen forest fruits
  • handful of coconut grater
  • 2-3 Brazil nuts
  • handful of chopped pomegranate seeds
  • small handful of cocoa nibs

chocolate_breakfast_bowl

How you make it

Mix all ingredients (except those for the topping of course;)) until a light brown smooth result. Finish the bowl with the toppings.

Enjoy your healthy and nutricious breakfast! 

free_trial