• a
  • b
  • c
  • d
  • e
  • f
  • g
  • h
  • i
  • j
  • k
  • l
  • m
  • n
  • o
  • p
  • q
  • r
  • s
  • t
  • u
  • v
  • w
  • x
  • y
  • z

body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address

fresh spring rolls

What you need (for about 7 pieces)

  • small or large size rice paper sheets (at the toko or supermarket)
  • 1 carrot cut into strips
  • 1/4 cucumber cut into strips
  • 1 handful of bean sprouts
  • 1 handful of fresh spinach

Ingredients for the tofu cubes

  • 1/2 tofu cut into cubes * (optional for cooking)
  • 3 tbsp soy sauce
  • 1 tbsp organic peanut butter

How you make it

Preparation of tofu cubes
Preheat an oven to 200 degrees and grill the tofu cubes for about 15 minutes. Turn them over every five minutes.
Put the soy sauce in a bowl along with the peanut butter. Stir this together. Now add the tofu and let it rest for five to 10 minutes.
Heat a frying pan with coconut oil and stir-fry the cubes for about seven minutes until crispy. Let the cubes cool on a plate.

Preparation of rice paper spring rolls
When you have washed and cut the vegetables, put them separately in a bowl. Now comes the hardest, which I also have to practice with. Fill your rice paper sheets and turn into a spring roll.
For this you need a deep plate, which you fill with lukewarm / warm water. Place 1 piece of rice paper in it and leave it in the water for a few seconds. Remove the rice paper from the water and fill the center of the rice paper with the pieces of carrot, cucumber, tofu, spinach and bean sprouts. Note: you only need a little bit per ingredient, otherwise you cannot roll spring roll. Start at the outsides, fold them in, then roll from front to back.

Enjoy!

Lots of love,

Anna van Neerven - bbb marketer, yogi & blogger