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Amsterdam Amstel
13-09-2016 / 11:00

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Puffed sweet potato

Sweet potato is packed with fiber and antioxidants, a colorful, cheerful variation on the regular potato! Fill it with your favorite toppings for a delicious, nutritious meal. You can vary endlessly with this puffed sweet potato.

What you need (for 4 persons)

  • 4 medium sweet potatoes
  • 2 containers of mushrooms in thin slices
  • 2 cans of broad beans
  • 8 garlic cloves, pressed
  • 3 tsp chilli flakes
  • 1 tsp dried coriander
  • pepper
  • olive oil
  • 50 grams of walnuts

For the dressing

  • 6 tsp tahini
  • juice of 2 limes
  • 5 tsp olive oil


How you make it 

Preheat the oven to 220 degrees. Prick holes in the sweet potatoes with a fork (this is how the steam can get out and the potato does not explode in the oven), wrap it in aluminum foil. Place the potatoes on a baking tray and bake for about 1 hour, until soft.

Meanwhile, stir-fry the mushrooms in a frying pan with beans, garlic, chili, coriander, pepper and olive oil. Bake this for about 5 to 8 minutes so that the mushrooms are nice and soft.

Mix the tahini for the dressing, with the lime juice and olive oil with 5 tsp water. Cut the sweet potatoes in half and fill with the mushrooms, the walnuts and tahindressing. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.