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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Green smoothie
Could your body use a fruit and vegetable boost? Try this delicious green smoothie with spinach, romaine lettuce and pear. Packed with vitamins, minerals and dietary fiber!
What you will need (1 portion)
80 grams of organic spinach
80 grams romaine lettuce
1 banana
1 pear
250ml water
1 tsp spirulina
Lemon juice (half a lemon)
How you make it
Wash the spinach and romaine lettuce. Then cut the pear and banana into pieces. Place the spinach, romaine lettuce, banana, pear and water in the blender. Blend until creamy. Add a teaspoon of spirulina and juice of half a lemon. Blend briefly and then pour into a glass.
