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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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hot cabin workout

Unique to bbb is that you exercise in a hot cabin. Exercising in warmth is good for the circulation, stimulates the fat burning process, works in a cleansing manner and is good for your muscles. Above all, it is wonderfully relaxing!

 

At bbb you can follow your own individual programme in the hot cabin. You can also join a class such as the invigorating hot HIIT, a lovely hot pilates or a pleasant hot cabin yoga.

Exercising in the hot cabin at bbb is short and intensive: 30 minutes. Our coaches ensure that you get the most out of yourself in that half hour. Due to the warmth and personal coaching, exercising at bbb is very safe for your body with virtually little or no risk of injuries. You can decide how warm you would like your cabin to be. The cabin can be heated to a maximum of 50 degrees. 

Why is sports in a hot cabin good for you?

  • A warm-up is redundant. In 30 minutes you'll be ready.
  • It has a cleansing effect. You perspire rapidly by the heat.
  • Little to no risk of injuries, because you exercise lying down and there is supervision.
  • The warmth stimulates fat burning. Your body has to work harder in the heat, so you have faster results.
  • The warmth and motion improve blood circulation.
  • Certainly not unimportant: we know from experience that many women find exercising whilst lying down in warmth enjoyable.

We also offer different styles of yoga, Pilates and HIIT in our studio, outdoor workouts, food- and lifestylecoaching and every season we offer an inspirational challenge.

Interested?
You're welcome to come and see if exercising in the warmth is something for you. A trial class can be booked here. During a trial class you are able to train shortly in the warmth and able to experience our professional and friendly approach. A trial class is free of charge and lasts about 45 minutes.